Shake and Bake
Workouts
Tuesday 8/4/20 @ 12:8 PM
✅
466kj
87rpm
45%
20mph
Wednesday 9/9/20 @ 10:30 AM
388kj
81rpm
44%
18mph
Wednesday 8/11/21 @ 12:21 PM
✅
205kj
70rpm
53%
20mph
Monday 8/16/21 @ 12:38 PM
167kj
67rpm
51%
18mph
Sunday 11/29/20 @ 2:27 PM
✅
267kj
79rpm
45%
19mph
Sunday 11/29/20 @ 2:27 PM
232kj
80rpm
44%
18mph
Monday 7/20/20 @ 12:41 PM
✅
607kj
88rpm
45%
20mph
Saturday 10/3/20 @ 4:0 PM
517kj
81rpm
45%
19mph
Sunday 9/15/19 @ 1:31 PM
✅
543kj
93rpm
45%
21mph
Wednesday 4/22/20 @ 10:30 AM
483kj
84rpm
42%
18mph
Friday 3/20/20 @ 11:18 AM
✅
325kj
87rpm
47%
20mph
Friday 3/20/20 @ 11:0 AM
205kj
81rpm
41%
17mph
Saturday 2/8/20 @ 1:59 PM
✅
479kj
84rpm
47%
20mph
Saturday 2/8/20 @ 1:56 PM
352kj
82rpm
43%
18mph
Friday 2/1/19 @ 1:31 PM
✅
294kj
87rpm
45%
20mph
Wednesday 1/30/19 @ 8:1 PM
212kj
86rpm
39%
17mph
Thursday 11/1/18 @ 12:22 PM
✅
415kj
78rpm
47%
19mph
Saturday 10/27/18 @ 1:44 PM
326kj
77rpm
44%
17mph
Wednesday 5/9/18 @ 9:35 PM
✅
418kj
82rpm
46%
19mph
Saturday 5/5/18 @ 2:49 PM
304kj
77rpm
42%
17mph