Shake and Bake

Workouts

Sunday 3/28/21 @ 5:30 PM
351kj
78rpm
43%
18mph
45 min New Wave Ride
Christine D'Ercole
Sunday 3/28/21 @ 5:27 PM
✅
474kj
75rpm
50%
20mph
Friday 6/12/20 @ 9:14 PM
120kj
90rpm
40%
18mph
15 min 70s Ride
Christine D'Ercole
Friday 6/12/20 @ 9:15 PM
✅
138kj
82rpm
45%
19mph
Tuesday 1/28/20 @ 11:19 AM
191kj
90rpm
36%
17mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 4/2/20 @ 9:36 PM
✅
220kj
81rpm
41%
18mph
Tuesday 2/18/20 @ 11:17 AM
✅
291kj
92rpm
36%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/12/20 @ 11:35 PM
251kj
83rpm
44%
19mph
Tuesday 7/23/19 @ 10:18 AM
48kj
85rpm
33%
15mph
10 min Low Impact Ride
Olivia Amato
Sunday 7/28/19 @ 12:23 AM
✅
49kj
71rpm
39%
15mph
Monday 5/6/19 @ 10:50 AM
92kj
86rpm
33%
15mph
20 min Low Impact Ride
Emma Lovewell
Monday 5/6/19 @ 10:16 PM
✅
94kj
73rpm
37%
15mph
Tuesday 1/29/19 @ 11:14 AM
157kj
89rpm
28%
13mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 1/26/19 @ 12:57 PM
✅
313kj
89rpm
38%
17mph
Monday 8/6/18 @ 12:32 AM
37kj
56rpm
24%
7mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 8/4/18 @ 6:38 PM
✅
300kj
80rpm
47%
20mph
Thursday 2/1/18 @ 11:19 AM
kj
rpm
%
0mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 3/25/18 @ 10:12 PM
✅
338kj
78rpm
44%
18mph
Sunday 2/11/18 @ 8:9 PM
kj
rpm
%
0mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 12/16/17 @ 3:23 PM
✅
477kj
81rpm
42%
18mph

Workouts

45 min New Wave Ride
Christine D'Ercole
351 kj
Sunday 3/28/21
✅ 474 kj
Sunday 3/28/21
15 min 70s Ride
Christine D'Ercole
120 kj
Friday 6/12/20
✅ 138 kj
Friday 6/12/20
30 min Power Zone Ride
Christine D'Ercole
191 kj
Tuesday 1/28/20
✅ 220 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 291 kj
Tuesday 2/18/20
251 kj
Wednesday 2/12/20
10 min Low Impact Ride
Olivia Amato
48 kj
Tuesday 7/23/19
✅ 49 kj
Sunday 7/28/19
20 min Low Impact Ride
Emma Lovewell
92 kj
Monday 5/6/19
✅ 94 kj
Monday 5/6/19
45 min HRZ Endurance Ride
Jennifer Jacobs
157 kj
Tuesday 1/29/19
✅ 313 kj
Saturday 1/26/19
30 min Intervals & Arms Ride
Christine D'Ercole
37 kj
Monday 8/6/18
✅ 300 kj
Saturday 8/4/18
45 min HRZ Endurance Ride
Christine D'Ercole
kj
Thursday 2/1/18
✅ 338 kj
Sunday 3/25/18
60 min HRZ Threshold Ride
Christine D'Ercole
kj
Sunday 2/11/18
✅ 477 kj
Saturday 12/16/17