Shake and Bake
Workouts
Saturday 11/5/22 @ 11:16 PM
150kj
80rpm
35%
15mph
Friday 11/4/22 @ 2:52 PM
✅
152kj
76rpm
38%
15mph
Wednesday 7/27/22 @ 11:41 AM
111kj
79rpm
38%
16mph
Thursday 7/28/22 @ 3:5 PM
✅
111kj
76rpm
38%
15mph
Thursday 1/7/21 @ 12:57 PM
216kj
82rpm
41%
17mph
Saturday 1/9/21 @ 3:18 PM
✅
219kj
81rpm
41%
17mph
Saturday 10/31/20 @ 2:41 PM
209kj
88rpm
38%
17mph
Thursday 11/19/20 @ 3:20 PM
✅
234kj
89rpm
39%
18mph
Sunday 3/29/20 @ 3:57 PM
✅
265kj
81rpm
45%
19mph
Thursday 4/2/20 @ 2:24 PM
204kj
82rpm
40%
17mph
Friday 3/6/20 @ 11:18 AM
231kj
82rpm
43%
18mph
Sunday 3/8/20 @ 3:21 PM
✅
242kj
81rpm
43%
18mph
Saturday 11/23/19 @ 3:21 PM
279kj
83rpm
37%
16mph
Monday 11/25/19 @ 3:18 PM
✅
335kj
81rpm
40%
17mph
Tuesday 11/19/19 @ 11:15 AM
250kj
89rpm
35%
16mph
Wednesday 11/20/19 @ 3:22 PM
✅
338kj
89rpm
39%
18mph
Thursday 3/7/19 @ 11:21 AM
92kj
77rpm
36%
14mph
Friday 3/8/19 @ 4:7 PM
✅
99kj
83rpm
34%
15mph
Tuesday 1/29/19 @ 1:0 AM
156kj
86rpm
35%
15mph
Tuesday 1/29/19 @ 3:27 PM
✅
245kj
87rpm
41%
18mph
Workouts
216
kj
Thursday 1/7/21
209
kj
Saturday 10/31/20
250
kj
Tuesday 11/19/19