Shake and Bake
Workouts
Wednesday 12/28/22 @ 2:18 PM
200kj
87rpm
38%
17mph
Tuesday 12/20/22 @ 9:37 PM
✅
216kj
76rpm
43%
17mph
Thursday 4/23/20 @ 10:40 AM
✅
135kj
91rpm
37%
17mph
Sunday 1/16/22 @ 10:9 PM
120kj
74rpm
40%
16mph
Friday 9/25/20 @ 12:13 PM
✅
129kj
81rpm
40%
17mph
Monday 8/23/21 @ 7:22 AM
100kj
69rpm
40%
15mph
Monday 3/1/21 @ 12:19 PM
✅
128kj
87rpm
42%
18mph
Thursday 5/6/21 @ 7:39 AM
117kj
69rpm
47%
18mph
Saturday 3/27/21 @ 3:25 PM
127kj
89rpm
37%
17mph
Thursday 3/18/21 @ 7:36 AM
✅
136kj
66rpm
47%
17mph
Tuesday 3/9/21 @ 1:20 PM
✅
140kj
78rpm
42%
17mph
Friday 1/15/21 @ 9:37 AM
117kj
67rpm
43%
16mph
Friday 9/27/19 @ 11:56 AM
46kj
82rpm
34%
14mph
Saturday 1/9/21 @ 7:48 AM
✅
47kj
76rpm
36%
15mph
Wednesday 11/25/20 @ 12:28 PM
234kj
78rpm
44%
18mph
Saturday 11/28/20 @ 4:8 PM
✅
245kj
69rpm
49%
18mph
Thursday 11/28/19 @ 12:54 PM
287kj
77rpm
41%
17mph
Thursday 11/28/19 @ 12:59 PM
✅
310kj
69rpm
45%
17mph
Sunday 11/4/18 @ 12:1 PM
kj
rpm
%
0mph
Wednesday 11/20/19 @ 8:28 AM
✅
158kj
73rpm
39%
15mph
Workouts
200
kj
Wednesday 12/28/22
127
kj
Saturday 3/27/21
234
kj
Wednesday 11/25/20
287
kj
Thursday 11/28/19