Shake and Bake

Workouts

Thursday 9/14/23 @ 12:8 PM
βœ…
108kj
69rpm
45%
17mph
15 min Low Impact Ride
Camila RamΓ³n
Friday 12/15/23 @ 2:55 PM
87kj
74rpm
40%
16mph
Saturday 9/9/23 @ 1:37 PM
βœ…
42kj
68rpm
37%
14mph
Extra 10: Rema Ride
Tunde Oyeneyin
Wednesday 10/4/23 @ 1:28 PM
30kj
60rpm
35%
12mph
Monday 9/11/23 @ 11:28 AM
βœ…
188kj
71rpm
50%
19mph
20 min HIIT Ride
Ally Love
Monday 9/11/23 @ 1:9 PM
91kj
61rpm
41%
14mph
Wednesday 10/19/22 @ 12:24 PM
39kj
61rpm
40%
14mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 7/5/23 @ 1:22 PM
βœ…
46kj
72rpm
37%
14mph
Tuesday 4/11/23 @ 11:0 AM
βœ…
334kj
66rpm
49%
17mph
45 min 2000s Ride
Kendall Toole
Tuesday 10/18/22 @ 12:27 PM
288kj
72rpm
42%
17mph
Tuesday 6/28/22 @ 12:27 PM
βœ…
227kj
70rpm
55%
21mph
20 min Pop Ride
Cody Rigsby
Thursday 8/4/22 @ 1:33 PM
168kj
64rpm
52%
19mph
Saturday 12/4/21 @ 2:40 PM
βœ…
84kj
77rpm
45%
18mph
10 min Low Impact Ride
Kendall Toole
Tuesday 4/20/21 @ 1:21 PM
60kj
74rpm
41%
16mph
Wednesday 11/17/21 @ 1:29 PM
βœ…
87kj
81rpm
43%
18mph
10 min Low Impact Ride
Ben Alldis
Friday 11/5/21 @ 1:5 PM
25kj
77rpm
26%
11mph
Friday 7/23/21 @ 3:28 AM
βœ…
179kj
72rpm
55%
21mph
15 min 80s Ride
Jenn Sherman
Wednesday 9/1/21 @ 12:41 PM
106kj
84rpm
41%
17mph
Friday 8/13/21 @ 3:26 AM
βœ…
251kj
66rpm
50%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/29/21 @ 12:42 PM
174kj
64rpm
45%
16mph

Workouts

15 min Low Impact Ride
Camila RamΓ³n
βœ… 108 kj
Thursday 9/14/23
87 kj
Friday 12/15/23
Extra 10: Rema Ride
Tunde Oyeneyin
βœ… 42 kj
Saturday 9/9/23
30 kj
Wednesday 10/4/23
20 min HIIT Ride
Ally Love
βœ… 188 kj
Monday 9/11/23
91 kj
Monday 9/11/23
10 min Low Impact Ride
Jenn Sherman
39 kj
Wednesday 10/19/22
βœ… 46 kj
Wednesday 7/5/23
45 min 2000s Ride
Kendall Toole
βœ… 334 kj
Tuesday 4/11/23
288 kj
Tuesday 10/18/22
20 min Pop Ride
Cody Rigsby
βœ… 227 kj
Tuesday 6/28/22
168 kj
Thursday 8/4/22
10 min Low Impact Ride
Kendall Toole
βœ… 84 kj
Saturday 12/4/21
60 kj
Tuesday 4/20/21
10 min Low Impact Ride
Ben Alldis
βœ… 87 kj
Wednesday 11/17/21
25 kj
Friday 11/5/21
15 min 80s Ride
Jenn Sherman
βœ… 179 kj
Friday 7/23/21
106 kj
Wednesday 9/1/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 251 kj
Friday 8/13/21
174 kj
Thursday 7/29/21