Shake and Bake

Workouts

Monday 1/15/24 @ 3:24 PM
155kj
59rpm
44%
15mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Monday 1/15/24 @ 11:57 AM
239kj
85rpm
41%
18mph
Tuesday 1/9/24 @ 11:59 AM
150kj
57rpm
46%
15mph
30 min Hip Hop Ride
Alex Toussaint
Friday 7/22/22 @ 9:43 PM
315kj
85rpm
47%
20mph
Thursday 10/26/23 @ 11:24 AM
87kj
59rpm
42%
14mph
20 min Savannah Ride
Adrian Williams
Monday 11/1/21 @ 1:50 AM
142kj
82rpm
41%
17mph
Thursday 5/11/23 @ 11:22 AM
30kj
58rpm
36%
12mph
Extra 10: Low Impact Ride
Camila Ramón
Saturday 5/20/23 @ 11:23 AM
64kj
90rpm
36%
17mph
Tuesday 8/15/23 @ 11:38 AM
35kj
61rpm
38%
13mph
Extra 10: Low Impact Ride
Olivia Amato
Sunday 9/17/23 @ 3:53 PM
35kj
80rpm
30%
13mph
Wednesday 3/29/23 @ 10:57 AM
269kj
60rpm
55%
19mph
30 min HIIT & Hills Ride
Emma Lovewell
Wednesday 3/29/23 @ 10:58 AM
280kj
80rpm
47%
19mph
Tuesday 8/30/22 @ 11:40 AM
56kj
73rpm
40%
16mph
10 min Low Impact Ride
Ally Love
Tuesday 8/30/22 @ 11:44 AM
69kj
96rpm
36%
17mph
Friday 6/10/22 @ 12:27 PM
61kj
82rpm
38%
16mph
10 min Low Impact Ride
Denis Morton
Saturday 7/23/22 @ 10:55 PM
39kj
90rpm
30%
14mph
Saturday 7/16/22 @ 1:38 PM
321kj
75rpm
52%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 6:0 PM
258kj
75rpm
48%
19mph
Wednesday 7/14/21 @ 3:32 AM
280kj
76rpm
49%
19mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:59 PM
300kj
77rpm
50%
20mph

Workouts

30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
155 kj
Monday 1/15/24
239 kj
Monday 1/15/24
30 min Hip Hop Ride
Alex Toussaint
150 kj
Tuesday 1/9/24
315 kj
Friday 7/22/22
20 min Savannah Ride
Adrian Williams
87 kj
Thursday 10/26/23
142 kj
Monday 11/1/21
Extra 10: Low Impact Ride
Camila Ramón
30 kj
Thursday 5/11/23
64 kj
Saturday 5/20/23
Extra 10: Low Impact Ride
Olivia Amato
35 kj
Tuesday 8/15/23
35 kj
Sunday 9/17/23
30 min HIIT & Hills Ride
Emma Lovewell
269 kj
Wednesday 3/29/23
280 kj
Wednesday 3/29/23
10 min Low Impact Ride
Ally Love
56 kj
Tuesday 8/30/22
69 kj
Tuesday 8/30/22
10 min Low Impact Ride
Denis Morton
61 kj
Friday 6/10/22
39 kj
Saturday 7/23/22
30 min Lizzo Two for One Ride
Jess & Robin
321 kj
Saturday 7/16/22
258 kj
Saturday 7/16/22
30 min Together We Ride
Robin Arzón
280 kj
Wednesday 7/14/21
300 kj
Friday 7/9/21