Shake and Bake

Workouts

Sunday 1/7/24 @ 4:59 PM
218kj
58rpm
52%
17mph
30 min Feel Good Ride
Ally Love
Monday 1/8/24 @ 12:32 PM
411kj
75rpm
57%
23mph
Friday 9/29/23 @ 11:0 AM
441kj
70rpm
52%
20mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 9/29/23 @ 10:59 AM
756kj
88rpm
55%
24mph
Friday 12/22/23 @ 12:30 PM
207kj
65rpm
56%
20mph
20 min Climb Ride
Alex Toussaint
Friday 12/22/23 @ 12:27 PM
313kj
79rpm
58%
24mph
Friday 12/22/23 @ 11:58 AM
181kj
66rpm
52%
19mph
20 min Rock Ride
Alex Toussaint
Friday 12/22/23 @ 11:59 AM
318kj
82rpm
57%
24mph
Friday 10/20/23 @ 11:28 AM
148kj
59rpm
51%
17mph
20 min Tabata Ride
Camila Ramón
Friday 10/20/23 @ 11:27 AM
347kj
95rpm
53%
25mph
Thursday 3/17/22 @ 9:42 PM
130kj
72rpm
58%
22mph
10 min Climb Ride
Jenn Sherman
Tuesday 9/19/23 @ 1:48 PM
105kj
69rpm
53%
20mph
Monday 9/18/23 @ 11:0 AM
249kj
67rpm
51%
19mph
30 min 2000s Ride
Tunde Oyeneyin
Monday 9/18/23 @ 10:59 AM
513kj
92rpm
53%
24mph
Monday 9/11/23 @ 10:55 AM
150kj
64rpm
50%
18mph
20 min Country Pop Ride
Ally Love
Monday 9/11/23 @ 10:59 AM
329kj
92rpm
52%
24mph
Tuesday 8/15/23 @ 10:56 AM
288kj
66rpm
54%
19mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 8/15/23 @ 10:59 AM
531kj
96rpm
53%
25mph
Monday 8/14/23 @ 11:28 AM
145kj
62rpm
49%
17mph
20 min Low Impact Ride
Ally Love
Monday 8/14/23 @ 11:29 AM
348kj
100rpm
51%
25mph

Workouts

30 min Feel Good Ride
Ally Love
218 kj
Sunday 1/7/24
411 kj
Monday 1/8/24
45 min HIIT & Hills Ride
Alex Toussaint
441 kj
Friday 9/29/23
756 kj
Friday 9/29/23
20 min Climb Ride
Alex Toussaint
207 kj
Friday 12/22/23
313 kj
Friday 12/22/23
20 min Rock Ride
Alex Toussaint
181 kj
Friday 12/22/23
318 kj
Friday 12/22/23
20 min Tabata Ride
Camila Ramón
148 kj
Friday 10/20/23
347 kj
Friday 10/20/23
10 min Climb Ride
Jenn Sherman
130 kj
Thursday 3/17/22
105 kj
Tuesday 9/19/23
30 min 2000s Ride
Tunde Oyeneyin
249 kj
Monday 9/18/23
513 kj
Monday 9/18/23
20 min Country Pop Ride
Ally Love
150 kj
Monday 9/11/23
329 kj
Monday 9/11/23
30 min Hip Hop Ride
Kendall Toole
288 kj
Tuesday 8/15/23
531 kj
Tuesday 8/15/23
20 min Low Impact Ride
Ally Love
145 kj
Monday 8/14/23
348 kj
Monday 8/14/23