Shake and Bake

Workouts

Wednesday 9/13/23 @ 10:59 AM
207kj
63rpm
48%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/13/23 @ 10:59 AM
333kj
85rpm
46%
21mph
Friday 7/28/23 @ 11:28 AM
158kj
56rpm
55%
18mph
20 min Reggaeton Ride
Camila Ramón
Friday 7/28/23 @ 11:26 AM
241kj
91rpm
46%
21mph
Thursday 9/1/22 @ 11:50 AM
200kj
63rpm
55%
19mph
20 min HIIT Ride
Cody Rigsby
Tuesday 7/25/23 @ 12:26 PM
243kj
91rpm
46%
21mph
Sunday 4/30/23 @ 1:56 PM
349kj
68rpm
56%
21mph
30 min My Mixtape Ride
Jenn Sherman
Sunday 4/30/23 @ 1:56 PM
376kj
94rpm
45%
22mph
Thursday 3/9/23 @ 12:0 PM
237kj
63rpm
50%
18mph
30 min Intervals & Arms Ride
Bradley Rose
Thursday 3/9/23 @ 11:57 AM
367kj
93rpm
46%
22mph
Sunday 2/5/23 @ 1:58 PM
223kj
69rpm
47%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:56 AM
436kj
91rpm
51%
23mph
Saturday 8/20/22 @ 1:47 PM
290kj
75rpm
49%
19mph
30 min AFO Ride: RÜFÜS DU SOL
Jess King
Friday 12/30/22 @ 1:13 PM
362kj
91rpm
47%
21mph
Tuesday 12/13/22 @ 11:58 AM
232kj
67rpm
49%
18mph
30 min 90s Ride
Christine D'Ercole
Tuesday 12/13/22 @ 11:59 AM
383kj
93rpm
47%
22mph
Tuesday 12/28/21 @ 1:38 PM
175kj
68rpm
51%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/28/21 @ 11:48 AM
203kj
88rpm
45%
20mph
Thursday 9/23/21 @ 3:32 AM
325kj
75rpm
53%
20mph
30 min Tropical House Ride
Emma Lovewell
Monday 9/20/21 @ 11:57 AM
360kj
100rpm
43%
21mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
207 kj
Wednesday 9/13/23
333 kj
Wednesday 9/13/23
20 min Reggaeton Ride
Camila Ramón
158 kj
Friday 7/28/23
241 kj
Friday 7/28/23
20 min HIIT Ride
Cody Rigsby
200 kj
Thursday 9/1/22
243 kj
Tuesday 7/25/23
30 min My Mixtape Ride
Jenn Sherman
349 kj
Sunday 4/30/23
376 kj
Sunday 4/30/23
30 min Intervals & Arms Ride
Bradley Rose
237 kj
Thursday 3/9/23
367 kj
Thursday 3/9/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
223 kj
Sunday 2/5/23
436 kj
Tuesday 3/1/22
30 min AFO Ride: RÜFÜS DU SOL
Jess King
290 kj
Saturday 8/20/22
362 kj
Friday 12/30/22
30 min 90s Ride
Christine D'Ercole
232 kj
Tuesday 12/13/22
383 kj
Tuesday 12/13/22
20 min Pop Ride
Cody Rigsby
175 kj
Tuesday 12/28/21
203 kj
Tuesday 12/28/21
30 min Tropical House Ride
Emma Lovewell
325 kj
Thursday 9/23/21
360 kj
Monday 9/20/21