Shake and Bake

Workouts

Friday 7/7/23 @ 11:0 AM
βœ…
420kj
64rpm
54%
19mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 7/7/23 @ 10:56 AM
393kj
87rpm
42%
19mph
Tuesday 8/15/23 @ 10:56 AM
288kj
66rpm
54%
19mph
30 min Hip Hop Ride
Kendall Toole
Friday 1/29/21 @ 12:18 PM
βœ…
357kj
72rpm
55%
21mph
Friday 8/4/23 @ 11:0 AM
βœ…
421kj
64rpm
54%
19mph
45 min 2000s Ride
Alex Toussaint
Friday 8/4/23 @ 3:20 PM
kj
rpm
%
0mph
Tuesday 7/25/23 @ 10:59 AM
273kj
73rpm
49%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 7/25/23 @ 10:57 AM
βœ…
362kj
67rpm
57%
21mph
Monday 6/5/23 @ 11:30 AM
154kj
57rpm
54%
18mph
20 min 2010s Hip Hop Ride
Ally Love
Monday 6/5/23 @ 11:27 AM
βœ…
192kj
71rpm
50%
20mph
Thursday 2/2/23 @ 11:58 AM
230kj
62rpm
50%
18mph
30 min 2010s Ride
Bradley Rose
Thursday 2/2/23 @ 12:0 PM
βœ…
367kj
75rpm
54%
21mph
Friday 1/27/23 @ 11:59 AM
392kj
66rpm
50%
18mph
45 min 2010s Pop Ride
Ally Love
Friday 1/27/23 @ 11:58 AM
βœ…
408kj
83rpm
44%
19mph
Thursday 1/19/23 @ 12:0 PM
328kj
58rpm
52%
17mph
45 min Intervals & Arms Ride
Camila RamΓ³n
Thursday 1/19/23 @ 11:59 AM
βœ…
459kj
75rpm
50%
20mph
Friday 11/18/22 @ 11:57 AM
254kj
62rpm
53%
18mph
30 min 90s Ride
Emma Lovewell
Friday 11/18/22 @ 11:58 AM
βœ…
314kj
67rpm
54%
20mph
Thursday 5/12/22 @ 11:29 AM
βœ…
316kj
73rpm
52%
20mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 5/12/22 @ 11:30 AM
240kj
86rpm
42%
18mph

Workouts

45 min HIIT & Hills Ride
Alex Toussaint
βœ… 420 kj
Friday 7/7/23
393 kj
Friday 7/7/23
30 min Hip Hop Ride
Kendall Toole
288 kj
Tuesday 8/15/23
βœ… 357 kj
Friday 1/29/21
45 min 2000s Ride
Alex Toussaint
βœ… 421 kj
Friday 8/4/23
kj
Friday 8/4/23
30 min 90s Hip Hop Ride
Alex Toussaint
273 kj
Tuesday 7/25/23
βœ… 362 kj
Tuesday 7/25/23
20 min 2010s Hip Hop Ride
Ally Love
154 kj
Monday 6/5/23
βœ… 192 kj
Monday 6/5/23
30 min 2010s Ride
Bradley Rose
230 kj
Thursday 2/2/23
βœ… 367 kj
Thursday 2/2/23
45 min 2010s Pop Ride
Ally Love
392 kj
Friday 1/27/23
βœ… 408 kj
Friday 1/27/23
45 min Intervals & Arms Ride
Camila RamΓ³n
328 kj
Thursday 1/19/23
βœ… 459 kj
Thursday 1/19/23
30 min 90s Ride
Emma Lovewell
254 kj
Friday 11/18/22
βœ… 314 kj
Friday 11/18/22
30 min Intervals & Arms Ride
Kendall Toole
βœ… 316 kj
Thursday 5/12/22
240 kj
Thursday 5/12/22