Shake and Bake
Workouts
Tuesday 3/16/21 @ 11:2 AM
497kj
88rpm
46%
21mph
Tuesday 3/23/21 @ 11:34 AM
✅
538kj
88rpm
48%
21mph
Thursday 9/19/19 @ 10:17 AM
483kj
86rpm
46%
20mph
Tuesday 4/28/20 @ 11:57 AM
✅
561kj
85rpm
50%
21mph
Thursday 6/25/20 @ 11:0 AM
511kj
88rpm
46%
21mph
Friday 7/12/19 @ 3:41 PM
✅
599kj
91rpm
49%
22mph
Thursday 2/20/20 @ 10:59 AM
482kj
84rpm
47%
20mph
Monday 4/13/20 @ 2:58 PM
✅
560kj
84rpm
50%
22mph
Wednesday 3/13/19 @ 10:6 AM
302kj
84rpm
47%
20mph
Monday 3/11/19 @ 1:23 PM
✅
368kj
83rpm
51%
22mph
Saturday 12/1/18 @ 1:29 PM
✅
638kj
82rpm
48%
20mph
Thursday 2/7/19 @ 2:5 PM
636kj
84rpm
47%
20mph
Sunday 7/1/18 @ 1:0 PM
458kj
81rpm
48%
20mph
Wednesday 1/23/19 @ 2:3 PM
✅
531kj
80rpm
52%
21mph
Wednesday 6/20/18 @ 9:30 AM
445kj
81rpm
47%
20mph
Monday 11/12/18 @ 2:54 PM
✅
446kj
74rpm
51%
20mph
Saturday 7/21/18 @ 1:56 PM
✅
620kj
82rpm
48%
20mph
Friday 7/20/18 @ 12:24 PM
585kj
81rpm
47%
20mph
Wednesday 5/23/18 @ 9:43 AM
388kj
90rpm
41%
18mph
Thursday 5/24/18 @ 12:34 PM
✅
450kj
92rpm
43%
20mph
Workouts
497
kj
Tuesday 3/16/21
483
kj
Thursday 9/19/19
511
kj
Thursday 6/25/20
445
kj
Wednesday 6/20/18
585
kj
Friday 7/20/18