Shake and Bake

Workouts

Wednesday 12/16/20 @ 1:13 PM
✅
365kj
56rpm
66%
21mph
30 min AHM Celebration Ride
Sam Yo
Saturday 5/30/20 @ 12:16 PM
0kj
0rpm
1%
0mph
Monday 11/22/21 @ 7:58 PM
✅
235kj
65rpm
49%
17mph
30 min 80s Ride
Sam Yo
Thursday 9/23/21 @ 7:37 PM
kj
rpm
%
0mph
Sunday 7/11/21 @ 8:10 AM
✅
6kj
5rpm
36%
1mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Friday 7/2/21 @ 1:34 PM
kj
rpm
%
0mph
Sunday 5/2/21 @ 10:56 AM
✅
316kj
62rpm
58%
19mph
30 min 80s Rock Ride
Sam Yo
Sunday 5/2/21 @ 3:39 PM
kj
rpm
%
0mph
Monday 2/15/21 @ 2:30 PM
✅
279kj
62rpm
54%
18mph
30 min 90s Rock Ride
Sam Yo
Sunday 2/7/21 @ 4:3 PM
kj
rpm
%
0mph
Saturday 5/15/21 @ 12:29 PM
✅
379kj
61rpm
64%
21mph
30 min Classic Rock Ride
Sam Yo
Saturday 5/15/21 @ 3:36 PM
kj
rpm
%
0mph
Thursday 9/3/20 @ 4:22 PM
✅
506kj
63rpm
59%
20mph
45 min 90s Ride
Sam Yo
Thursday 9/3/20 @ 6:49 PM
kj
rpm
%
0mph
Thursday 7/16/20 @ 7:59 PM
✅
63kj
75rpm
40%
16mph
10 min Low Impact Ride
Sam Yo
Tuesday 6/2/20 @ 10:57 AM
kj
rpm
%
0mph
Friday 5/22/20 @ 2:35 AM
✅
238kj
67rpm
47%
17mph
30 min 90s Ride
Sam Yo
Sunday 2/16/20 @ 2:25 PM
kj
rpm
%
0mph
Sunday 5/10/20 @ 4:20 PM
✅
374kj
65rpm
50%
17mph
45 min Rock Ride
Sam Yo
Sunday 1/19/20 @ 3:22 PM
kj
rpm
%
0mph

Workouts

30 min AHM Celebration Ride
Sam Yo
✅ 365 kj
Wednesday 12/16/20
0 kj
Saturday 5/30/20
30 min 80s Ride
Sam Yo
✅ 235 kj
Monday 11/22/21
kj
Thursday 9/23/21
20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 6 kj
Sunday 7/11/21
kj
Friday 7/2/21
30 min 80s Rock Ride
Sam Yo
✅ 316 kj
Sunday 5/2/21
kj
Sunday 5/2/21
30 min 90s Rock Ride
Sam Yo
✅ 279 kj
Monday 2/15/21
kj
Sunday 2/7/21
30 min Classic Rock Ride
Sam Yo
✅ 379 kj
Saturday 5/15/21
kj
Saturday 5/15/21
45 min 90s Ride
Sam Yo
✅ 506 kj
Thursday 9/3/20
kj
Thursday 9/3/20
10 min Low Impact Ride
Sam Yo
✅ 63 kj
Thursday 7/16/20
kj
Tuesday 6/2/20
30 min 90s Ride
Sam Yo
✅ 238 kj
Friday 5/22/20
kj
Sunday 2/16/20
45 min Rock Ride
Sam Yo
✅ 374 kj
Sunday 5/10/20
kj
Sunday 1/19/20