Shake and Bake

Workouts

Monday 12/4/23 @ 12:31 PM
✅
419kj
82rpm
53%
23mph
30 min Move As One Ride
Multiple Instructors
View Class
Friday 1/12/24 @ 3:39 AM
80kj
56rpm
33%
11mph
Sunday 11/12/23 @ 2:46 PM
✅
103kj
63rpm
57%
20mph
10 min Climb Ride
Ally Love
View Class
Saturday 3/26/22 @ 2:42 PM
60kj
68rpm
43%
16mph
Friday 9/8/23 @ 11:45 AM
✅
189kj
85rpm
50%
22mph
15 min The Black Keys Ride
Emma Lovewell
View Class
Saturday 9/9/23 @ 7:40 AM
19kj
15rpm
38%
4mph

Workouts

30 min Move As One Ride
Multiple Instructors
View Class
✅ 419 kj
Monday 12/4/23
80 kj
Friday 1/12/24
10 min Climb Ride
Ally Love
View Class
✅ 103 kj
Sunday 11/12/23
60 kj
Saturday 3/26/22
15 min The Black Keys Ride
Emma Lovewell
View Class
✅ 189 kj
Friday 9/8/23
19 kj
Saturday 9/9/23