Shake and Bake

Workouts

Monday 1/15/24 @ 11:59 AM
✅
472kj
79rpm
58%
24mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Monday 1/15/24 @ 12:0 PM
457kj
93rpm
50%
23mph
Friday 12/15/23 @ 1:57 PM
✅
485kj
86rpm
55%
24mph
30 min House Ride
Jess King
Friday 12/15/23 @ 2:0 PM
483kj
92rpm
52%
24mph
Monday 12/4/23 @ 12:31 PM
419kj
82rpm
53%
23mph
30 min Move As One Ride
Multiple Instructors
Monday 12/4/23 @ 11:0 AM
✅
543kj
88rpm
57%
25mph
Wednesday 11/22/23 @ 11:58 AM
✅
480kj
85rpm
55%
24mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 11/15/23 @ 12:0 PM
202kj
63rpm
44%
15mph
Sunday 11/5/23 @ 12:59 PM
✅
328kj
91rpm
53%
24mph
20 min Hip Hop Ride
Hannah Corbin
Sunday 11/5/23 @ 12:58 PM
187kj
87rpm
43%
19mph
Thursday 11/2/23 @ 10:58 AM
✅
497kj
96rpm
51%
24mph
30 min 2000s Hip Hop Ride
Kendall Toole
Thursday 11/2/23 @ 11:0 AM
479kj
93rpm
51%
24mph
Saturday 8/19/23 @ 11:12 AM
✅
553kj
81rpm
51%
22mph
45 min HIIT & Hills Ride
Jenn Sherman
Monday 9/4/23 @ 12:0 PM
246kj
86rpm
35%
16mph
Friday 9/1/23 @ 10:45 AM
✅
140kj
74rpm
52%
21mph
15 min Stacking Stuffer: HIIT Ride
Jess King
Thursday 12/16/21 @ 11:31 AM
kj
rpm
%
0mph
Sunday 8/27/23 @ 11:27 AM
✅
353kj
80rpm
51%
21mph
30 min 2010s Pop Ride
Olivia Amato
Wednesday 8/30/23 @ 10:0 AM
198kj
88rpm
37%
17mph
Friday 8/25/23 @ 11:29 AM
✅
330kj
94rpm
52%
24mph
20 min Reggae Ride
Camila Ramón
Monday 8/28/23 @ 10:30 PM
111kj
86rpm
35%
16mph

Workouts

30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
✅ 472 kj
Monday 1/15/24
457 kj
Monday 1/15/24
30 min House Ride
Jess King
✅ 485 kj
Friday 12/15/23
483 kj
Friday 12/15/23
30 min Move As One Ride
Multiple Instructors
419 kj
Monday 12/4/23
✅ 543 kj
Monday 12/4/23
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 480 kj
Wednesday 11/22/23
202 kj
Wednesday 11/15/23
20 min Hip Hop Ride
Hannah Corbin
✅ 328 kj
Sunday 11/5/23
187 kj
Sunday 11/5/23
30 min 2000s Hip Hop Ride
Kendall Toole
✅ 497 kj
Thursday 11/2/23
479 kj
Thursday 11/2/23
45 min HIIT & Hills Ride
Jenn Sherman
✅ 553 kj
Saturday 8/19/23
246 kj
Monday 9/4/23
15 min Stacking Stuffer: HIIT Ride
Jess King
✅ 140 kj
Friday 9/1/23
kj
Thursday 12/16/21
30 min 2010s Pop Ride
Olivia Amato
✅ 353 kj
Sunday 8/27/23
198 kj
Wednesday 8/30/23
20 min Reggae Ride
Camila Ramón
✅ 330 kj
Friday 8/25/23
111 kj
Monday 8/28/23