Shake and Bake
Workouts
Tuesday 9/10/19 @ 1:21 PM
214kj
91rpm
38%
17mph
Wednesday 9/11/19 @ 7:58 PM
✅
255kj
82rpm
43%
18mph
Friday 5/7/21 @ 1:37 PM
318kj
85rpm
41%
17mph
Thursday 2/4/21 @ 5:25 PM
✅
380kj
79rpm
44%
18mph
Monday 5/3/21 @ 5:13 PM
403kj
87rpm
38%
17mph
Sunday 5/2/21 @ 5:4 PM
✅
481kj
80rpm
43%
18mph
Wednesday 12/2/20 @ 4:48 PM
362kj
89rpm
40%
18mph
Wednesday 3/3/21 @ 4:3 PM
✅
369kj
78rpm
43%
18mph
Saturday 4/18/20 @ 6:41 PM
450kj
91rpm
39%
18mph
Thursday 1/21/21 @ 5:9 PM
✅
474kj
80rpm
43%
18mph
Wednesday 9/30/20 @ 3:24 PM
225kj
90rpm
39%
18mph
Friday 4/3/20 @ 11:1 PM
✅
240kj
81rpm
43%
18mph
Thursday 9/3/20 @ 4:59 PM
337kj
92rpm
38%
18mph
Thursday 2/13/20 @ 1:56 AM
✅
343kj
81rpm
42%
18mph
Wednesday 6/3/20 @ 3:15 PM
461kj
86rpm
41%
18mph
Thursday 9/12/19 @ 3:20 PM
✅
480kj
75rpm
46%
18mph
Sunday 8/25/19 @ 5:59 PM
201kj
83rpm
40%
17mph
Friday 5/1/20 @ 9:57 PM
✅
223kj
77rpm
42%
17mph
Friday 4/17/20 @ 1:29 PM
✅
367kj
89rpm
41%
18mph
Wednesday 4/15/20 @ 10:12 PM
366kj
78rpm
44%
18mph
Workouts
403
kj
Monday 5/3/21
450
kj
Saturday 4/18/20
225
kj
Wednesday 9/30/20
337
kj
Thursday 9/3/20
461
kj
Wednesday 6/3/20
201
kj
Sunday 8/25/19