Shake and Bake

Workouts

Thursday 2/20/20 @ 12:41 PM
✅
361kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 7:36 PM
335kj
76rpm
42%
17mph
Thursday 6/25/20 @ 5:33 PM
✅
338kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 10:15 PM
323kj
80rpm
41%
17mph
Tuesday 11/10/20 @ 1:11 PM
✅
333kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:43 AM
311kj
72rpm
44%
17mph
Friday 8/7/20 @ 5:2 PM
✅
222kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:0 AM
192kj
77rpm
39%
16mph
Thursday 9/10/20 @ 4:8 PM
✅
237kj
93rpm
39%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 11:19 PM
207kj
75rpm
42%
17mph
Friday 9/11/20 @ 3:6 PM
✅
466kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 9:47 PM
425kj
73rpm
43%
17mph
Wednesday 7/1/20 @ 5:16 PM
✅
522kj
91rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 7:12 PM
479kj
77rpm
43%
18mph
Wednesday 5/6/20 @ 5:58 PM
✅
390kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/12/20 @ 2:6 AM
339kj
78rpm
42%
17mph
Saturday 4/25/20 @ 6:32 PM
✅
477kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 3:58 PM
399kj
74rpm
41%
16mph
Thursday 9/19/19 @ 2:24 PM
✅
314kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 1:41 AM
292kj
75rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Thursday 2/20/20
335 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 338 kj
Thursday 6/25/20
323 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Tuesday 11/10/20
311 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 222 kj
Friday 8/7/20
192 kj
Tuesday 10/13/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 237 kj
Thursday 9/10/20
207 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Friday 9/11/20
425 kj
Saturday 9/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 522 kj
Wednesday 7/1/20
479 kj
Friday 7/3/20
45 min Power Zone Ride
Denis Morton
✅ 390 kj
Wednesday 5/6/20
339 kj
Tuesday 5/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 477 kj
Saturday 4/25/20
399 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Thursday 9/19/19
292 kj
Saturday 9/21/19