Shake and Bake

Workouts

Monday 5/30/22 @ 5:37 PM
✅
55kj
75rpm
33%
13mph
15 min Low Impact Ride
Denis Morton
Friday 2/17/23 @ 10:7 PM
45kj
59rpm
34%
11mph
Wednesday 1/5/22 @ 2:1 PM
✅
253kj
72rpm
40%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 1:34 PM
236kj
68rpm
41%
15mph
Friday 10/30/20 @ 12:9 PM
✅
222kj
78rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 9:57 AM
151kj
0rpm
0%
0mph

Workouts

15 min Low Impact Ride
Denis Morton
✅ 55 kj
Monday 5/30/22
45 kj
Friday 2/17/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 253 kj
Wednesday 1/5/22
236 kj
Wednesday 1/5/22
30 min Power Zone Ride
Matt Wilpers
✅ 222 kj
Friday 10/30/20
151 kj
Wednesday 10/7/20