Shake and Bake

Workouts

Wednesday 3/24/21 @ 12:1 PM
205kj
81rpm
40%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 3/30/21 @ 12:43 PM
262kj
90rpm
42%
19mph
Wednesday 12/4/19 @ 12:44 PM
317kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/24/20 @ 12:49 PM
363kj
86rpm
41%
18mph
Saturday 1/2/21 @ 4:12 PM
184kj
77rpm
40%
16mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Wednesday 12/30/20 @ 3:53 PM
236kj
84rpm
42%
18mph
Sunday 12/8/19 @ 2:20 PM
456kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 1:9 PM
541kj
86rpm
43%
19mph
Wednesday 4/24/19 @ 11:46 AM
361kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/23/19 @ 3:54 PM
440kj
86rpm
44%
19mph
Thursday 12/12/19 @ 12:38 PM
337kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 2:46 PM
397kj
86rpm
43%
19mph
Wednesday 5/1/19 @ 10:26 PM
216kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 5:25 PM
265kj
87rpm
42%
19mph
Sunday 11/18/18 @ 2:10 PM
474kj
85rpm
41%
18mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 11/17/18 @ 1:32 PM
548kj
88rpm
43%
19mph
Monday 9/3/18 @ 1:49 PM
330kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/7/18 @ 1:2 PM
400kj
88rpm
42%
19mph
Monday 2/19/18 @ 2:2 PM
288kj
62rpm
48%
16mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 1:35 PM
368kj
79rpm
45%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
205 kj
Wednesday 3/24/21
262 kj
Tuesday 3/30/21
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Wednesday 12/4/19
363 kj
Thursday 9/24/20
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
184 kj
Saturday 1/2/21
236 kj
Wednesday 12/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Sunday 12/8/19
541 kj
Friday 1/24/20
45 min Power Zone Ride
Matt Wilpers
361 kj
Wednesday 4/24/19
440 kj
Tuesday 4/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Thursday 12/12/19
397 kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Wednesday 5/1/19
265 kj
Wednesday 5/1/19
60 min Metrics Ride (No Arms)
Matt Wilpers
474 kj
Sunday 11/18/18
548 kj
Saturday 11/17/18
45 min Power Zone Ride
Matt Wilpers
330 kj
Monday 9/3/18
400 kj
Wednesday 11/7/18
45 min PyeongChang Ride
Robin Arzón
288 kj
Monday 2/19/18
368 kj
Monday 2/19/18