Shake and Bake

Workouts

Tuesday 7/21/20 @ 12:40 PM
✅
354kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/17/22 @ 3:6 PM
338kj
83rpm
38%
18mph
Friday 4/15/22 @ 12:53 PM
254kj
76rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/27/21 @ 11:29 AM
✅
280kj
78rpm
39%
16mph
Wednesday 4/21/21 @ 12:3 PM
296kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 6:54 PM
✅
310kj
79rpm
37%
17mph
Monday 4/27/20 @ 2:23 PM
✅
323kj
81rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 8:16 PM
290kj
80rpm
31%
15mph
Saturday 7/18/20 @ 5:37 PM
✅
697kj
78rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 8:20 PM
573kj
84rpm
38%
17mph
Tuesday 10/30/18 @ 11:34 AM
✅
342kj
78rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 10:39 AM
255kj
80rpm
35%
15mph
Saturday 4/18/20 @ 3:33 PM
51kj
70rpm
39%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 4/15/20 @ 11:6 PM
✅
56kj
78rpm
39%
16mph
Thursday 1/31/19 @ 12:39 PM
✅
334kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 2/2/19 @ 11:21 PM
268kj
81rpm
38%
16mph
Wednesday 3/14/18 @ 12:22 PM
✅
290kj
70rpm
45%
16mph
45 min Pop Ride
Robin Arzón
Saturday 3/17/18 @ 4:9 PM
kj
rpm
%
0mph
Friday 2/23/18 @ 1:41 PM
189kj
66rpm
46%
16mph
30 min PyeongChang Ride
Robin Arzón
Saturday 3/3/18 @ 11:13 AM
✅
191kj
66rpm
46%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Tuesday 7/21/20
338 kj
Thursday 11/17/22
45 min Power Zone Endurance Ride
Denis Morton
254 kj
Friday 4/15/22
✅ 280 kj
Friday 8/27/21
45 min Power Zone Endurance Ride
Denis Morton
296 kj
Wednesday 4/21/21
✅ 310 kj
Wednesday 4/21/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 323 kj
Monday 4/27/20
290 kj
Tuesday 10/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 697 kj
Saturday 7/18/20
573 kj
Friday 7/17/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 342 kj
Tuesday 10/30/18
255 kj
Tuesday 7/14/20
10 min Low Impact Ride
Matt Wilpers
51 kj
Saturday 4/18/20
✅ 56 kj
Wednesday 4/15/20
45 min Power Zone Ride
Denis Morton
✅ 334 kj
Thursday 1/31/19
268 kj
Saturday 2/2/19
45 min Pop Ride
Robin Arzón
✅ 290 kj
Wednesday 3/14/18
kj
Saturday 3/17/18
30 min PyeongChang Ride
Robin Arzón
189 kj
Friday 2/23/18
✅ 191 kj
Saturday 3/3/18