Shake and Bake

Workouts

Monday 5/24/21 @ 12:15 PM
✅
291kj
69rpm
42%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/2/21 @ 10:1 PM
143kj
68rpm
29%
11mph
Wednesday 6/24/20 @ 12:30 PM
✅
327kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 10:30 PM
160kj
74rpm
32%
13mph
Tuesday 1/26/21 @ 12:58 PM
✅
193kj
79rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 6:15 PM
100kj
74rpm
31%
12mph
Thursday 12/17/20 @ 12:58 PM
✅
170kj
75rpm
40%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 1/2/21 @ 6:16 PM
96kj
72rpm
31%
12mph
Monday 11/9/20 @ 1:4 PM
✅
300kj
74rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:54 PM
141kj
72rpm
30%
12mph
Saturday 10/10/20 @ 4:49 PM
✅
190kj
78rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 9:29 PM
116kj
79rpm
32%
13mph
Tuesday 9/29/20 @ 11:45 AM
✅
332kj
73rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 10:1 PM
164kj
72rpm
30%
13mph
Saturday 6/22/19 @ 10:32 PM
✅
463kj
75rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 3:30 PM
179kj
77rpm
29%
12mph
Friday 4/24/20 @ 2:16 PM
✅
439kj
77rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 7:12 PM
196kj
72rpm
31%
12mph
Wednesday 2/12/20 @ 11:19 PM
✅
344kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 7:24 PM
148kj
76rpm
31%
12mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 291 kj
Monday 5/24/21
143 kj
Tuesday 11/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 327 kj
Wednesday 6/24/20
160 kj
Thursday 2/11/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 193 kj
Tuesday 1/26/21
100 kj
Saturday 1/30/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 170 kj
Thursday 12/17/20
96 kj
Saturday 1/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Monday 11/9/20
141 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 190 kj
Saturday 10/10/20
116 kj
Thursday 10/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 332 kj
Tuesday 9/29/20
164 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Saturday 6/22/19
179 kj
Sunday 6/23/19
60 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Friday 4/24/20
196 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Wednesday 2/12/20
148 kj
Saturday 2/15/20