Shake and Bake

Workouts

Wednesday 3/1/23 @ 12:25 AM
✅
224kj
76rpm
44%
18mph
30 min Pop Two for One Ride
Cody & Leanne
Saturday 4/1/23 @ 5:38 PM
152kj
69rpm
40%
15mph
Wednesday 2/10/21 @ 12:37 AM
✅
268kj
79rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 12:23 AM
141kj
72rpm
37%
14mph
Thursday 1/28/21 @ 12:3 AM
✅
288kj
86rpm
46%
20mph
30 min Pop Ride
Tunde Oyeneyin
Wednesday 1/27/21 @ 11:29 PM
174kj
83rpm
37%
16mph
Thursday 10/15/20 @ 12:17 PM
✅
72kj
84rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Sunday 11/29/20 @ 10:3 PM
36kj
82rpm
30%
13mph
Wednesday 11/18/20 @ 12:30 AM
✅
270kj
86rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 11/19/20 @ 11:57 PM
148kj
75rpm
38%
15mph
Thursday 4/2/20 @ 9:6 PM
✅
229kj
72rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 9:24 PM
129kj
61rpm
38%
12mph
Friday 5/17/19 @ 10:17 PM
✅
259kj
79rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 6/15/19 @ 3:36 PM
165kj
65rpm
42%
14mph
Sunday 10/20/19 @ 2:37 PM
✅
213kj
66rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/21/19 @ 9:46 PM
136kj
57rpm
39%
12mph
Monday 10/14/19 @ 11:23 PM
✅
296kj
69rpm
53%
20mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 11:37 PM
187kj
73rpm
42%
16mph
Saturday 10/5/19 @ 5:36 PM
✅
281kj
75rpm
49%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/4/19 @ 8:52 PM
205kj
77rpm
42%
17mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
✅ 224 kj
Wednesday 3/1/23
152 kj
Saturday 4/1/23
30 min Pop Ride
Cody Rigsby
✅ 268 kj
Wednesday 2/10/21
141 kj
Tuesday 2/9/21
30 min Pop Ride
Tunde Oyeneyin
✅ 288 kj
Thursday 1/28/21
174 kj
Wednesday 1/27/21
10 min Low Impact Ride
Denis Morton
✅ 72 kj
Thursday 10/15/20
36 kj
Sunday 11/29/20
30 min Pop Ride
Cody Rigsby
✅ 270 kj
Wednesday 11/18/20
148 kj
Thursday 11/19/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 229 kj
Thursday 4/2/20
129 kj
Wednesday 4/1/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 259 kj
Friday 5/17/19
165 kj
Saturday 6/15/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 213 kj
Sunday 10/20/19
136 kj
Monday 10/21/19
30 min Pitbull Ride
Ally Love
✅ 296 kj
Monday 10/14/19
187 kj
Thursday 10/10/19
30 min Live DJ Ride
Cody Rigsby
✅ 281 kj
Saturday 10/5/19
205 kj
Friday 10/4/19