Shake and Bake

Workouts

Sunday 4/5/20 @ 2:32 PM
412kj
81rpm
41%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 4:16 PM
✅
495kj
93rpm
38%
18mph
Sunday 10/15/23 @ 3:34 PM
294kj
81rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 4:47 PM
✅
376kj
86rpm
42%
18mph
Thursday 10/8/20 @ 1:5 PM
311kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 5:6 PM
✅
374kj
86rpm
42%
18mph
Friday 10/22/21 @ 1:10 PM
413kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 5:50 PM
✅
450kj
88rpm
40%
18mph
Saturday 10/16/21 @ 3:25 PM
567kj
82rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/13/21 @ 5:29 PM
✅
652kj
91rpm
41%
19mph
Monday 6/7/21 @ 1:22 PM
202kj
90rpm
44%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/27/20 @ 4:38 PM
✅
249kj
96rpm
46%
22mph
Wednesday 5/12/21 @ 12:49 PM
296kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 6:48 PM
✅
386kj
83rpm
44%
19mph
Friday 5/7/21 @ 12:41 PM
311kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/13/19 @ 2:5 PM
✅
356kj
87rpm
41%
18mph
Saturday 4/17/21 @ 3:14 PM
190kj
81rpm
39%
16mph
30 min 80s Ride
Denis Morton
Saturday 4/10/21 @ 1:42 PM
✅
220kj
84rpm
41%
18mph
Sunday 11/3/19 @ 4:36 PM
327kj
87rpm
40%
18mph
45 min Sundays with Love
Ally Love
Sunday 11/3/19 @ 4:39 PM
✅
375kj
85rpm
43%
18mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
412 kj
Sunday 4/5/20
✅ 495 kj
Thursday 12/10/20
45 min Power Zone Ride
Denis Morton
294 kj
Sunday 10/15/23
✅ 376 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Denis Morton
311 kj
Thursday 10/8/20
✅ 374 kj
Wednesday 11/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Friday 10/22/21
✅ 450 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
567 kj
Saturday 10/16/21
✅ 652 kj
Wednesday 10/13/21
20 min FTP Test Ride
Matt Wilpers
202 kj
Monday 6/7/21
✅ 249 kj
Tuesday 10/27/20
45 min Power Zone Endurance Ride
Denis Morton
296 kj
Wednesday 5/12/21
✅ 386 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Denis Morton
311 kj
Friday 5/7/21
✅ 356 kj
Sunday 10/13/19
30 min 80s Ride
Denis Morton
190 kj
Saturday 4/17/21
✅ 220 kj
Saturday 4/10/21
45 min Sundays with Love
Ally Love
327 kj
Sunday 11/3/19
✅ 375 kj
Sunday 11/3/19