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Shake and Bake
amyonthemove
Boynton Beach FL
24
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
115 🔥
Beat amyonthemove
Workouts
Previous Workouts
Monday 8/14/23 @ 12:3 PM
289
kj
84
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 12/2/20 @ 3:15 PM
✅
693
kj
89
rpm
53
%
24
mph
Saturday 2/25/23 @ 4:7 PM
296
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 6/29/20 @ 3:19 PM
✅
407
kj
91
rpm
42
%
19
mph
Tuesday 2/7/23 @ 2:14 PM
174
kj
84
rpm
36
%
16
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Thursday 1/28/21 @ 12:22 PM
✅
456
kj
98
rpm
49
%
23
mph
Saturday 10/31/20 @ 1:54 PM
237
kj
87
rpm
41
%
18
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
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Saturday 10/31/20 @ 5:51 PM
✅
507
kj
101
rpm
50
%
24
mph
Thursday 10/29/20 @ 3:28 PM
339
kj
79
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 11/19/20 @ 3:21 PM
✅
719
kj
93
rpm
52
%
24
mph
Sunday 8/29/21 @ 3:44 PM
314
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 11/9/20 @ 1:39 PM
✅
708
kj
98
rpm
50
%
24
mph
Sunday 1/26/20 @ 3:8 PM
390
kj
73
rpm
44
%
17
mph
60 min Pop Ride
Cody Rigsby
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Sunday 9/6/20 @ 1:29 PM
✅
875
kj
82
rpm
55
%
23
mph
Tuesday 9/17/19 @ 1:32 PM
kj
rpm
%
0
mph
30 min Country Ride
Denis Morton
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Share
Friday 5/29/20 @ 2:40 PM
✅
262
kj
82
rpm
45
%
19
mph
Wednesday 10/17/18 @ 1:43 PM
215
kj
86
rpm
41
%
18
mph
30 min 90s Hip Hop Ride
Alex Toussaint
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Tuesday 3/24/20 @ 5:14 PM
✅
230
kj
86
rpm
41
%
18
mph
Previous Workouts
amyonthemove
Boynton Beach FL
24
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
115 🔥
Beat amyonthemove
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
289
kj
Monday 8/14/23
✅
693
kj
Wednesday 12/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
296
kj
Saturday 2/25/23
✅
407
kj
Monday 6/29/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
174
kj
Tuesday 2/7/23
✅
456
kj
Thursday 1/28/21
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
237
kj
Saturday 10/31/20
✅
507
kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
339
kj
Thursday 10/29/20
✅
719
kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
314
kj
Sunday 8/29/21
✅
708
kj
Monday 11/9/20
60 min Pop Ride
Cody Rigsby
View Class
Share
390
kj
Sunday 1/26/20
✅
875
kj
Sunday 9/6/20
30 min Country Ride
Denis Morton
View Class
Share
kj
Tuesday 9/17/19
✅
262
kj
Friday 5/29/20
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
215
kj
Wednesday 10/17/18
✅
230
kj
Tuesday 3/24/20
Previous Workouts