Shake and Bake

Workouts

Monday 8/14/23 @ 12:3 PM
289kj
84rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/2/20 @ 3:15 PM
✅
693kj
89rpm
53%
24mph
Saturday 2/25/23 @ 4:7 PM
296kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 3:19 PM
✅
407kj
91rpm
42%
19mph
Tuesday 2/7/23 @ 2:14 PM
174kj
84rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 12:22 PM
✅
456kj
98rpm
49%
23mph
Saturday 10/31/20 @ 1:54 PM
237kj
87rpm
41%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 5:51 PM
✅
507kj
101rpm
50%
24mph
Thursday 10/29/20 @ 3:28 PM
339kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 3:21 PM
✅
719kj
93rpm
52%
24mph
Sunday 8/29/21 @ 3:44 PM
314kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:39 PM
✅
708kj
98rpm
50%
24mph
Sunday 1/26/20 @ 3:8 PM
390kj
73rpm
44%
17mph
60 min Pop Ride
Cody Rigsby
Sunday 9/6/20 @ 1:29 PM
✅
875kj
82rpm
55%
23mph
Tuesday 9/17/19 @ 1:32 PM
kj
rpm
%
0mph
30 min Country Ride
Denis Morton
Friday 5/29/20 @ 2:40 PM
✅
262kj
82rpm
45%
19mph
Wednesday 10/17/18 @ 1:43 PM
215kj
86rpm
41%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 3/24/20 @ 5:14 PM
✅
230kj
86rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
289 kj
Monday 8/14/23
✅ 693 kj
Wednesday 12/2/20
45 min Power Zone Ride
Matt Wilpers
296 kj
Saturday 2/25/23
✅ 407 kj
Monday 6/29/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
174 kj
Tuesday 2/7/23
✅ 456 kj
Thursday 1/28/21
30 min Halloween: Power Zone Ride
Matt Wilpers
237 kj
Saturday 10/31/20
✅ 507 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Denis Morton
339 kj
Thursday 10/29/20
✅ 719 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Sunday 8/29/21
✅ 708 kj
Monday 11/9/20
60 min Pop Ride
Cody Rigsby
390 kj
Sunday 1/26/20
✅ 875 kj
Sunday 9/6/20
30 min Country Ride
Denis Morton
kj
Tuesday 9/17/19
✅ 262 kj
Friday 5/29/20
30 min 90s Hip Hop Ride
Alex Toussaint
215 kj
Wednesday 10/17/18
✅ 230 kj
Tuesday 3/24/20