Shake and Bake

Workouts

Monday 9/13/21 @ 10:42 AM
✅
66kj
59rpm
38%
13mph
20 min 90s Ride
Cody Rigsby
Monday 9/13/21 @ 10:53 PM
65kj
76rpm
31%
12mph
Tuesday 4/13/21 @ 11:30 PM
✅
180kj
64rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/13/21 @ 11:35 PM
116kj
68rpm
39%
14mph
Monday 2/8/21 @ 2:8 PM
120kj
61rpm
39%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 12:23 AM
✅
141kj
72rpm
37%
14mph
Monday 1/4/21 @ 1:49 PM
148kj
72rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 11/19/20 @ 11:57 PM
✅
148kj
75rpm
38%
15mph
Thursday 7/30/20 @ 8:54 PM
71kj
61rpm
38%
13mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 10:6 PM
✅
118kj
77rpm
40%
16mph
Tuesday 4/28/20 @ 11:58 AM
118kj
69rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 6:4 PM
✅
162kj
78rpm
38%
15mph
Tuesday 4/21/20 @ 11:56 AM
96kj
61rpm
36%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/21/19 @ 9:46 PM
✅
136kj
57rpm
39%
12mph
Sunday 4/5/20 @ 12:4 PM
114kj
64rpm
37%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 9:24 PM
✅
129kj
61rpm
38%
12mph
Monday 12/30/19 @ 1:7 PM
98kj
74rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Monday 12/16/19 @ 12:48 AM
✅
127kj
80rpm
40%
16mph
Monday 10/7/19 @ 11:40 AM
147kj
69rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/4/19 @ 8:52 PM
✅
205kj
77rpm
42%
17mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 66 kj
Monday 9/13/21
65 kj
Monday 9/13/21
30 min Pop Ride
Cody Rigsby
✅ 180 kj
Tuesday 4/13/21
116 kj
Tuesday 4/13/21
30 min Pop Ride
Cody Rigsby
120 kj
Monday 2/8/21
✅ 141 kj
Tuesday 2/9/21
30 min Pop Ride
Cody Rigsby
148 kj
Monday 1/4/21
✅ 148 kj
Thursday 11/19/20
20 min Pop Ride
Cody Rigsby
71 kj
Thursday 7/30/20
✅ 118 kj
Thursday 7/30/20
30 min Pop Ride
Cody Rigsby
118 kj
Tuesday 4/28/20
✅ 162 kj
Monday 4/27/20
30 min Intervals & Arms Ride
Cody Rigsby
96 kj
Tuesday 4/21/20
✅ 136 kj
Monday 10/21/19
30 min Intervals & Arms Ride
Cody Rigsby
114 kj
Sunday 4/5/20
✅ 129 kj
Wednesday 4/1/20
20 min Pop Ride
Cody Rigsby
98 kj
Monday 12/30/19
✅ 127 kj
Monday 12/16/19
30 min Live DJ Ride
Cody Rigsby
147 kj
Monday 10/7/19
✅ 205 kj
Friday 10/4/19