Shake and Bake

Workouts

Sunday 6/4/23 @ 12:44 PM
✅
82kj
60rpm
40%
14mph
20 min 80s Ride
Cody Rigsby
Wednesday 5/24/23 @ 11:57 AM
kj
rpm
%
0mph
Wednesday 5/26/21 @ 10:22 AM
✅
89kj
55rpm
38%
12mph
30 min Pop Ride
Cody Rigsby
Monday 8/16/21 @ 12:39 PM
kj
rpm
%
0mph
Monday 8/3/20 @ 11:39 AM
✅
90kj
69rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Friday 7/24/20 @ 6:32 PM
kj
rpm
%
0mph
Saturday 5/22/21 @ 12:8 PM
✅
113kj
60rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/27/21 @ 11:25 PM
kj
rpm
%
0mph
Saturday 5/8/21 @ 12:17 PM
✅
145kj
67rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/4/21 @ 11:25 PM
kj
rpm
%
0mph
Monday 3/29/21 @ 10:28 AM
✅
133kj
57rpm
43%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/2/21 @ 1:1 AM
kj
rpm
%
0mph
Saturday 3/27/21 @ 11:19 AM
✅
135kj
65rpm
41%
14mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:23 PM
kj
rpm
%
0mph
Sunday 1/24/21 @ 6:42 PM
✅
70kj
69rpm
46%
17mph
10 min Climb Ride
Cody Rigsby
Sunday 10/27/19 @ 2:7 PM
kj
rpm
%
0mph
Sunday 1/3/21 @ 1:59 PM
✅
119kj
69rpm
36%
14mph
30 min New Year's Day Recovery Ride
Sam Yo
Thursday 1/14/21 @ 1:4 AM
kj
rpm
%
0mph
Saturday 4/6/19 @ 12:17 PM
✅
129kj
65rpm
39%
14mph
30 min 80s Pop Ride
Cody Rigsby
Saturday 3/30/19 @ 11:33 PM
kj
rpm
%
0mph

Workouts

20 min 80s Ride
Cody Rigsby
✅ 82 kj
Sunday 6/4/23
kj
Wednesday 5/24/23
30 min Pop Ride
Cody Rigsby
✅ 89 kj
Wednesday 5/26/21
kj
Monday 8/16/21
20 min Pop Ride
Cody Rigsby
✅ 90 kj
Monday 8/3/20
kj
Friday 7/24/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 113 kj
Saturday 5/22/21
kj
Tuesday 4/27/21
30 min Pop Ride
Cody Rigsby
✅ 145 kj
Saturday 5/8/21
kj
Tuesday 5/4/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 133 kj
Monday 3/29/21
kj
Tuesday 2/2/21
30 min The Chicks Ride
Christine D'Ercole
✅ 135 kj
Saturday 3/27/21
kj
Wednesday 3/24/21
10 min Climb Ride
Cody Rigsby
✅ 70 kj
Sunday 1/24/21
kj
Sunday 10/27/19
30 min New Year's Day Recovery Ride
Sam Yo
✅ 119 kj
Sunday 1/3/21
kj
Thursday 1/14/21
30 min 80s Pop Ride
Cody Rigsby
✅ 129 kj
Saturday 4/6/19
kj
Saturday 3/30/19