Shake and Bake
Workouts
Sunday 3/22/20 @ 3:16 PM
384kj
89rpm
41%
19mph
Monday 3/23/20 @ 11:53 AM
✅
561kj
89rpm
48%
22mph
Saturday 9/11/21 @ 4:13 PM
73kj
69rpm
45%
17mph
Tuesday 9/14/21 @ 12:44 PM
✅
94kj
68rpm
53%
19mph
Sunday 7/12/20 @ 2:9 PM
492kj
90rpm
40%
18mph
Thursday 2/20/20 @ 1:23 PM
✅
791kj
89rpm
49%
22mph
Monday 6/1/20 @ 1:35 PM
392kj
85rpm
43%
19mph
Wednesday 10/30/19 @ 11:2 AM
✅
542kj
83rpm
50%
21mph
Sunday 5/3/20 @ 5:10 PM
487kj
83rpm
41%
18mph
Thursday 12/12/19 @ 11:49 AM
✅
805kj
87rpm
50%
22mph
Wednesday 6/26/19 @ 1:44 PM
398kj
85rpm
43%
19mph
Wednesday 4/29/20 @ 11:43 AM
✅
623kj
85rpm
52%
23mph
Sunday 1/19/20 @ 4:1 PM
349kj
84rpm
41%
18mph
Monday 1/20/20 @ 1:5 PM
✅
581kj
87rpm
50%
22mph
Monday 12/16/19 @ 5:25 PM
kj
rpm
%
0mph
Monday 12/9/19 @ 1:12 PM
✅
622kj
87rpm
51%
23mph
Thursday 10/10/19 @ 8:29 PM
386kj
87rpm
42%
19mph
Tuesday 11/12/19 @ 1:12 PM
✅
535kj
86rpm
48%
21mph
Thursday 11/23/17 @ 3:20 PM
380kj
76rpm
47%
19mph
Thursday 11/23/17 @ 3:29 PM
✅
624kj
79rpm
56%
23mph
Workouts
384
kj
Sunday 3/22/20
392
kj
Monday 6/1/20
349
kj
Sunday 1/19/20
386
kj
Thursday 10/10/19