Shake and Bake

Workouts

Tuesday 4/28/20 @ 1:36 PM
333kj
86rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 6:14 PM
392kj
85rpm
41%
18mph
Wednesday 7/17/19 @ 2:2 PM
373kj
87rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 12:1 PM
385kj
90rpm
40%
18mph
Friday 4/17/20 @ 4:18 PM
372kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/24/19 @ 6:10 PM
417kj
84rpm
44%
19mph
Wednesday 2/26/20 @ 9:1 PM
374kj
87rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 12:49 PM
409kj
87rpm
43%
19mph
Saturday 8/31/19 @ 2:1 PM
386kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 1:4 PM
424kj
85rpm
44%
19mph
Sunday 9/23/18 @ 3:4 PM
649kj
78rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 3:6 PM
765kj
83rpm
43%
19mph
Wednesday 1/2/19 @ 9:57 PM
169kj
86rpm
43%
19mph
20 min Pop Ride
Jenn Sherman
Thursday 12/27/18 @ 4:26 PM
kj
rpm
%
0mph
Thursday 7/20/17 @ 2:30 PM
388kj
76rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/15/18 @ 1:8 PM
406kj
86rpm
43%
19mph
Sunday 5/13/18 @ 2:23 PM
525kj
81rpm
46%
19mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/13/18 @ 2:25 PM
577kj
81rpm
47%
20mph
Thursday 2/22/18 @ 9:45 PM
257kj
83rpm
44%
19mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 2:36 PM
259kj
82rpm
45%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
333 kj
Tuesday 4/28/20
392 kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
373 kj
Wednesday 7/17/19
385 kj
Monday 10/29/18
45 min Power Zone Ride
Matt Wilpers
372 kj
Friday 4/17/20
417 kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Wednesday 2/26/20
409 kj
Monday 2/24/20
45 min Power Zone Ride
Matt Wilpers
386 kj
Saturday 8/31/19
424 kj
Monday 1/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
649 kj
Sunday 9/23/18
765 kj
Sunday 2/24/19
20 min Pop Ride
Jenn Sherman
169 kj
Wednesday 1/2/19
kj
Thursday 12/27/18
45 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Thursday 7/20/17
406 kj
Thursday 11/15/18
60 min Epic Sing Along Ride
Jenn Sherman
525 kj
Sunday 5/13/18
577 kj
Sunday 5/13/18
30 min PyeongChang Ride
Robin Arzón
257 kj
Thursday 2/22/18
259 kj
Friday 2/23/18