Shake and Bake
Workouts
Saturday 11/5/22 @ 7:47 PM
✅
319kj
84rpm
40%
17mph
Sunday 11/6/22 @ 4:6 PM
270kj
83rpm
37%
16mph
Saturday 7/17/21 @ 5:0 PM
✅
368kj
88rpm
41%
18mph
Sunday 7/18/21 @ 6:21 PM
305kj
84rpm
39%
17mph
Wednesday 5/10/23 @ 4:14 PM
✅
192kj
89rpm
37%
17mph
Thursday 5/18/23 @ 11:54 PM
171kj
85rpm
35%
16mph
Sunday 1/15/23 @ 7:52 PM
✅
208kj
85rpm
39%
17mph
Friday 1/13/23 @ 12:52 AM
173kj
81rpm
37%
16mph
Friday 8/5/22 @ 1:53 PM
✅
303kj
69rpm
44%
17mph
Thursday 8/11/22 @ 5:21 PM
225kj
60rpm
42%
14mph
Saturday 10/3/20 @ 6:17 PM
✅
552kj
86rpm
44%
19mph
Friday 8/20/21 @ 11:19 PM
447kj
84rpm
40%
17mph
Friday 8/13/21 @ 8:59 PM
✅
377kj
88rpm
40%
18mph
Tuesday 8/17/21 @ 3:9 PM
323kj
82rpm
38%
16mph
Sunday 11/29/20 @ 1:41 PM
✅
257kj
88rpm
42%
19mph
Tuesday 11/24/20 @ 11:41 PM
192kj
83rpm
38%
16mph
Tuesday 8/25/20 @ 8:9 PM
✅
380kj
83rpm
44%
19mph
Friday 8/28/20 @ 10:53 PM
311kj
85rpm
39%
17mph
Thursday 12/27/18 @ 4:49 PM
✅
214kj
78rpm
42%
17mph
Tuesday 12/31/19 @ 5:46 PM
162kj
61rpm
41%
14mph
Workouts
270
kj
Sunday 11/6/22
305
kj
Sunday 7/18/21
171
kj
Thursday 5/18/23
173
kj
Friday 1/13/23
225
kj
Thursday 8/11/22
192
kj
Tuesday 11/24/20
162
kj
Tuesday 12/31/19