Shake and Bake
Workouts
Monday 10/25/21 @ 7:55 PM
370kj
85rpm
41%
18mph
Tuesday 7/6/21 @ 5:12 PM
✅
565kj
88rpm
49%
22mph
Monday 3/23/20 @ 9:28 PM
387kj
89rpm
41%
19mph
Friday 12/4/20 @ 12:50 AM
✅
544kj
92rpm
47%
21mph
Wednesday 5/12/21 @ 6:7 PM
504kj
84rpm
43%
19mph
Sunday 5/16/21 @ 12:16 AM
✅
777kj
88rpm
49%
22mph
Sunday 4/26/20 @ 7:51 PM
206kj
84rpm
47%
20mph
Friday 7/31/20 @ 1:15 AM
✅
326kj
84rpm
56%
24mph
Monday 8/17/20 @ 8:40 PM
392kj
84rpm
44%
19mph
Saturday 8/15/20 @ 11:54 AM
✅
528kj
86rpm
49%
21mph
Monday 1/20/20 @ 5:9 PM
366kj
91rpm
40%
18mph
Wednesday 6/3/20 @ 1:19 PM
✅
497kj
90rpm
46%
21mph
Tuesday 6/2/20 @ 9:20 PM
389kj
92rpm
41%
19mph
Monday 6/1/20 @ 12:30 PM
✅
525kj
87rpm
48%
21mph
Tuesday 5/5/20 @ 7:18 PM
154kj
90rpm
40%
18mph
Tuesday 5/19/20 @ 10:41 PM
✅
208kj
92rpm
44%
20mph
Saturday 8/10/19 @ 9:3 PM
491kj
87rpm
41%
18mph
Saturday 5/2/20 @ 12:59 PM
✅
692kj
87rpm
47%
21mph
Tuesday 8/7/18 @ 1:44 AM
✅
374kj
88rpm
42%
18mph
Wednesday 8/8/18 @ 2:17 AM
kj
rpm
%
0mph
Workouts
387
kj
Monday 3/23/20
504
kj
Wednesday 5/12/21
366
kj
Monday 1/20/20
389
kj
Tuesday 6/2/20