Shake and Bake

Workouts

Thursday 6/11/20 @ 6:28 PM
445kj
96rpm
42%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 1:18 AM
292kj
81rpm
40%
17mph
Sunday 8/21/22 @ 6:5 PM
219kj
80rpm
41%
18mph
30 min AFO Ride: T-Pain
Camila Ramón
Sunday 1/22/23 @ 8:27 PM
139kj
79rpm
35%
14mph
Saturday 10/29/22 @ 5:7 PM
203kj
76rpm
42%
17mph
30 min Halloween Ride
Cody Rigsby
Friday 10/28/22 @ 2:58 PM
249kj
74rpm
46%
18mph
Thursday 4/28/22 @ 9:31 PM
313kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 4/25/22 @ 6:11 PM
318kj
86rpm
39%
17mph
Wednesday 1/12/22 @ 9:6 PM
365kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/13/22 @ 4:23 PM
307kj
83rpm
39%
17mph
Saturday 10/3/20 @ 6:17 PM
552kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 7:16 PM
419kj
79rpm
42%
17mph
Tuesday 8/10/21 @ 4:11 PM
524kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 8:53 PM
417kj
77rpm
42%
17mph
Wednesday 1/22/20 @ 2:45 PM
382kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/4/21 @ 11:4 PM
273kj
83rpm
38%
16mph
Thursday 6/4/20 @ 10:14 PM
181kj
90rpm
43%
19mph
20 min Latin Ride
Cody Rigsby
Tuesday 6/2/20 @ 11:44 PM
163kj
64rpm
54%
18mph
Saturday 7/6/19 @ 3:31 PM
228kj
88rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/7/18 @ 9:32 AM
159kj
77rpm
38%
15mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
445 kj
Thursday 6/11/20
292 kj
Thursday 2/4/21
30 min AFO Ride: T-Pain
Camila Ramón
219 kj
Sunday 8/21/22
139 kj
Sunday 1/22/23
30 min Halloween Ride
Cody Rigsby
203 kj
Saturday 10/29/22
249 kj
Friday 10/28/22
45 min Power Zone Ride
Denis Morton
313 kj
Thursday 4/28/22
318 kj
Monday 4/25/22
45 min Power Zone Ride
Denis Morton
365 kj
Wednesday 1/12/22
307 kj
Wednesday 4/13/22
60 min Power Zone Ride
Matt Wilpers
552 kj
Saturday 10/3/20
419 kj
Sunday 8/15/21
60 min Power Zone Ride
Matt Wilpers
524 kj
Tuesday 8/10/21
417 kj
Saturday 8/14/21
45 min Power Zone Endurance Ride
Denis Morton
382 kj
Wednesday 1/22/20
273 kj
Thursday 2/4/21
20 min Latin Ride
Cody Rigsby
181 kj
Thursday 6/4/20
163 kj
Tuesday 6/2/20
30 min Power Zone Ride
Matt Wilpers
228 kj
Saturday 7/6/19
159 kj
Friday 9/7/18