Shake and Bake

Workouts

Tuesday 3/23/21 @ 11:4 AM
76kj
62rpm
38%
13mph
20 min 2000s Ride
Kendall Toole
Monday 6/29/20 @ 10:30 PM
133kj
71rpm
43%
16mph
Monday 12/7/20 @ 2:2 PM
162kj
70rpm
49%
18mph
20 min Climb Ride
Olivia Amato
Friday 12/4/20 @ 5:4 PM
132kj
67rpm
45%
16mph
Tuesday 7/28/20 @ 12:4 PM
135kj
74rpm
43%
17mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 7/29/20 @ 3:40 PM
85kj
76rpm
34%
14mph
Sunday 7/5/20 @ 4:48 PM
161kj
66rpm
51%
18mph
20 min Latin Ride
Cody Rigsby
Tuesday 6/2/20 @ 9:0 PM
151kj
79rpm
43%
18mph
Tuesday 6/23/20 @ 11:0 AM
243kj
67rpm
50%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/19/20 @ 8:27 PM
174kj
60rpm
44%
14mph
Sunday 6/7/20 @ 6:43 PM
326kj
72rpm
54%
21mph
30 min Latin Celebration Ride
Kendall Toole
Saturday 6/20/20 @ 1:11 PM
184kj
70rpm
42%
16mph
Sunday 5/17/20 @ 2:18 PM
237kj
71rpm
56%
21mph
20 min Classic Rock Ride
Olivia Amato
Saturday 5/23/20 @ 5:47 PM
132kj
79rpm
40%
17mph
Sunday 4/19/20 @ 5:47 PM
129kj
66rpm
52%
19mph
15 min Pop Ride
Cody Rigsby
Thursday 5/21/20 @ 12:48 AM
138kj
81rpm
46%
19mph
Sunday 4/19/20 @ 4:17 PM
151kj
73rpm
52%
20mph
15 min Groove Ride
Cody Rigsby
Wednesday 5/20/20 @ 11:16 PM
93kj
81rpm
39%
16mph
Tuesday 4/14/20 @ 2:35 PM
283kj
70rpm
52%
19mph
30 min Pop Ride
Cody Rigsby
Friday 10/4/19 @ 8:19 PM
215kj
80rpm
42%
17mph

Workouts

20 min 2000s Ride
Kendall Toole
76 kj
Tuesday 3/23/21
133 kj
Monday 6/29/20
20 min Climb Ride
Olivia Amato
162 kj
Monday 12/7/20
132 kj
Friday 12/4/20
20 min Low Impact Ride
Alex Toussaint
135 kj
Tuesday 7/28/20
85 kj
Wednesday 7/29/20
20 min Latin Ride
Cody Rigsby
161 kj
Sunday 7/5/20
151 kj
Tuesday 6/2/20
30 min Intervals & Arms Ride
Cody Rigsby
243 kj
Tuesday 6/23/20
174 kj
Friday 6/19/20
30 min Latin Celebration Ride
Kendall Toole
326 kj
Sunday 6/7/20
184 kj
Saturday 6/20/20
20 min Classic Rock Ride
Olivia Amato
237 kj
Sunday 5/17/20
132 kj
Saturday 5/23/20
15 min Pop Ride
Cody Rigsby
129 kj
Sunday 4/19/20
138 kj
Thursday 5/21/20
15 min Groove Ride
Cody Rigsby
151 kj
Sunday 4/19/20
93 kj
Wednesday 5/20/20
30 min Pop Ride
Cody Rigsby
283 kj
Tuesday 4/14/20
215 kj
Friday 10/4/19