Shake and Bake

Workouts

Tuesday 3/7/23 @ 12:28 AM
326kj
72rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/21/22 @ 11:59 AM
✅
365kj
62rpm
52%
18mph
Monday 10/24/22 @ 11:38 PM
✅
314kj
77rpm
42%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 9/29/22 @ 6:5 PM
0kj
0rpm
26%
0mph
Sunday 9/18/22 @ 9:8 PM
440kj
71rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/15/22 @ 1:42 PM
✅
647kj
58rpm
62%
20mph
Monday 11/15/21 @ 11:32 PM
340kj
73rpm
45%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 5/8/22 @ 10:31 PM
✅
383kj
57rpm
57%
19mph
Monday 1/3/22 @ 11:32 PM
272kj
77rpm
40%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 12:24 PM
✅
399kj
65rpm
52%
19mph
Friday 2/7/20 @ 6:38 PM
521kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 5:53 PM
✅
805kj
63rpm
63%
22mph
Thursday 3/26/20 @ 9:47 PM
218kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/29/20 @ 2:46 AM
✅
358kj
63rpm
61%
21mph
Monday 4/27/20 @ 6:34 PM
323kj
91rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 3:57 PM
✅
524kj
69rpm
54%
20mph
Monday 4/13/20 @ 7:3 PM
357kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 6:59 PM
✅
534kj
74rpm
53%
21mph
Thursday 1/30/20 @ 11:39 PM
372kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 2:22 AM
✅
395kj
80rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Tuesday 3/7/23
✅ 365 kj
Wednesday 12/21/22
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 314 kj
Monday 10/24/22
0 kj
Thursday 9/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Sunday 9/18/22
✅ 647 kj
Thursday 9/15/22
45 min Power Zone Endurance Ride
Ben Alldis
340 kj
Monday 11/15/21
✅ 383 kj
Sunday 5/8/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
272 kj
Monday 1/3/22
✅ 399 kj
Sunday 1/2/22
60 min Power Zone Ride
Matt Wilpers
521 kj
Friday 2/7/20
✅ 805 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Olivia Amato
218 kj
Thursday 3/26/20
✅ 358 kj
Sunday 11/29/20
45 min Power Zone Max Ride
Matt Wilpers
323 kj
Monday 4/27/20
✅ 524 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
357 kj
Monday 4/13/20
✅ 534 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
372 kj
Thursday 1/30/20
✅ 395 kj
Wednesday 1/29/20