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Shake and Bake
amk_iamthestorm
Asheville NC
24
Beat 51ford
VS
51ford
River Falls WI
231 🔥
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Tuesday 3/7/23 @ 12:28 AM
326
kj
72
rpm
44
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 12/21/22 @ 11:59 AM
✅
365
kj
62
rpm
52
%
18
mph
Monday 10/24/22 @ 11:38 PM
✅
314
kj
77
rpm
42
%
17
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
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Thursday 9/29/22 @ 6:5 PM
0
kj
0
rpm
26
%
0
mph
Sunday 9/18/22 @ 9:8 PM
440
kj
71
rpm
45
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 9/15/22 @ 1:42 PM
✅
647
kj
58
rpm
62
%
20
mph
Monday 11/15/21 @ 11:32 PM
340
kj
73
rpm
45
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Sunday 5/8/22 @ 10:31 PM
✅
383
kj
57
rpm
57
%
19
mph
Monday 1/3/22 @ 11:32 PM
272
kj
77
rpm
40
%
16
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Sunday 1/2/22 @ 12:24 PM
✅
399
kj
65
rpm
52
%
19
mph
Friday 2/7/20 @ 6:38 PM
521
kj
80
rpm
45
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 2/17/21 @ 5:53 PM
✅
805
kj
63
rpm
63
%
22
mph
Thursday 3/26/20 @ 9:47 PM
218
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Sunday 11/29/20 @ 2:46 AM
✅
358
kj
63
rpm
61
%
21
mph
Monday 4/27/20 @ 6:34 PM
323
kj
91
rpm
34
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 10/7/20 @ 3:57 PM
✅
524
kj
69
rpm
54
%
20
mph
Monday 4/13/20 @ 7:3 PM
357
kj
82
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/14/20 @ 6:59 PM
✅
534
kj
74
rpm
53
%
21
mph
Thursday 1/30/20 @ 11:39 PM
372
kj
83
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/29/20 @ 2:22 AM
✅
395
kj
80
rpm
45
%
19
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
24
Beat 51ford
VS
51ford
River Falls WI
231 🔥
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
326
kj
Tuesday 3/7/23
✅
365
kj
Wednesday 12/21/22
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
314
kj
Monday 10/24/22
0
kj
Thursday 9/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
440
kj
Sunday 9/18/22
✅
647
kj
Thursday 9/15/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
340
kj
Monday 11/15/21
✅
383
kj
Sunday 5/8/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
272
kj
Monday 1/3/22
✅
399
kj
Sunday 1/2/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
521
kj
Friday 2/7/20
✅
805
kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
218
kj
Thursday 3/26/20
✅
358
kj
Sunday 11/29/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
323
kj
Monday 4/27/20
✅
524
kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
357
kj
Monday 4/13/20
✅
534
kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
372
kj
Thursday 1/30/20
✅
395
kj
Wednesday 1/29/20
Previous Workouts
Next Workouts