Shake and Bake
Workouts
Wednesday 3/3/21 @ 1:51 PM
297kj
79rpm
37%
15mph
Thursday 9/24/20 @ 1:13 PM
✅
762kj
81rpm
58%
24mph
Wednesday 2/3/21 @ 2:30 PM
363kj
82rpm
42%
18mph
Wednesday 12/9/20 @ 1:10 PM
✅
748kj
80rpm
58%
24mph
Monday 1/4/21 @ 11:45 PM
347kj
72rpm
46%
17mph
Sunday 12/13/20 @ 2:29 PM
✅
747kj
81rpm
58%
24mph
Wednesday 10/2/19 @ 12:43 PM
320kj
71rpm
44%
17mph
Wednesday 7/29/20 @ 12:54 PM
✅
744kj
80rpm
58%
24mph
Monday 7/20/20 @ 2:44 PM
409kj
81rpm
46%
19mph
Sunday 7/5/20 @ 2:25 PM
✅
782kj
82rpm
58%
25mph
Wednesday 4/29/20 @ 7:34 PM
255kj
86rpm
42%
19mph
Friday 6/7/19 @ 2:14 AM
✅
423kj
75rpm
57%
23mph
Tuesday 11/12/19 @ 3:46 PM
422kj
75rpm
49%
19mph
Tuesday 11/12/19 @ 12:54 PM
✅
662kj
79rpm
56%
23mph
Tuesday 7/23/19 @ 4:4 PM
259kj
70rpm
41%
15mph
Saturday 7/20/19 @ 1:45 PM
✅
708kj
80rpm
57%
24mph
Tuesday 4/30/19 @ 11:58 PM
251kj
74rpm
46%
18mph
Wednesday 5/1/19 @ 1:42 PM
✅
443kj
82rpm
55%
23mph
Friday 9/21/18 @ 12:49 AM
386kj
77rpm
46%
18mph
Monday 9/17/18 @ 1:14 PM
✅
494kj
77rpm
53%
22mph
Workouts
320
kj
Wednesday 10/2/19
409
kj
Monday 7/20/20
255
kj
Wednesday 4/29/20