Shake and Bake
Workouts
Sunday 11/19/23 @ 8:39 PM
239kj
79rpm
43%
18mph
Friday 11/17/23 @ 5:16 PM
✅
331kj
70rpm
54%
21mph
Wednesday 6/2/21 @ 11:25 PM
493kj
77rpm
50%
21mph
Saturday 1/1/22 @ 3:9 PM
✅
600kj
75rpm
57%
22mph
Friday 1/29/21 @ 12:52 AM
✅
472kj
76rpm
60%
24mph
Friday 1/29/21 @ 4:19 PM
366kj
73rpm
55%
22mph
Tuesday 11/10/20 @ 12:29 AM
327kj
75rpm
52%
21mph
Tuesday 11/10/20 @ 6:3 PM
✅
388kj
73rpm
57%
22mph
Tuesday 10/13/20 @ 11:25 PM
411kj
80rpm
55%
22mph
Wednesday 10/14/20 @ 1:51 PM
✅
429kj
79rpm
56%
23mph
Monday 7/20/20 @ 4:14 PM
✅
304kj
79rpm
57%
23mph
Monday 7/20/20 @ 4:13 PM
267kj
73rpm
57%
22mph
Monday 12/23/19 @ 5:4 PM
532kj
80rpm
51%
21mph
Friday 11/29/19 @ 4:32 PM
✅
607kj
75rpm
57%
22mph
Sunday 10/6/19 @ 3:39 PM
✅
706kj
84rpm
56%
24mph
Sunday 10/6/19 @ 3:43 PM
630kj
78rpm
56%
23mph
Wednesday 9/11/19 @ 4:21 PM
435kj
70rpm
48%
18mph
Thursday 9/12/19 @ 11:47 AM
✅
595kj
76rpm
56%
22mph
Monday 6/17/19 @ 5:25 PM
496kj
76rpm
50%
20mph
Thursday 6/20/19 @ 3:54 PM
✅
583kj
77rpm
55%
22mph
Workouts
327
kj
Tuesday 11/10/20