Shake and Bake

Workouts

Monday 6/14/21 @ 10:43 AM
136kj
79rpm
45%
19mph
15 min Pop Ride
Kendall Toole
Tuesday 1/19/21 @ 1:52 PM
109kj
77rpm
43%
18mph
Friday 9/20/19 @ 7:14 PM
150kj
79rpm
48%
20mph
15 min Rock Ride
Kendall Toole
Saturday 10/5/19 @ 1:47 PM
214kj
79rpm
56%
23mph
Sunday 11/1/20 @ 8:35 PM
77kj
79rpm
43%
18mph
10 min Low Impact Ride
Kendall Toole
Friday 2/26/21 @ 2:42 PM
75kj
74rpm
45%
18mph
Wednesday 3/6/19 @ 11:48 AM
302kj
86rpm
44%
19mph
30 min Queen Rock Ride
Denis Morton
Monday 11/26/18 @ 1:52 AM
423kj
84rpm
53%
23mph
Tuesday 2/16/21 @ 10:45 AM
651kj
85rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 12:26 PM
835kj
89rpm
50%
23mph
Wednesday 5/13/20 @ 11:29 AM
226kj
81rpm
43%
18mph
30 min Rock Ride
Olivia Amato
Wednesday 5/13/20 @ 12:21 PM
401kj
83rpm
53%
22mph
Saturday 5/2/20 @ 12:32 PM
164kj
80rpm
42%
18mph
20 min Tabata Ride
Kendall Toole
Thursday 4/9/20 @ 11:40 AM
248kj
83rpm
52%
22mph
Monday 4/6/20 @ 5:4 PM
154kj
72rpm
44%
17mph
20 min Feel Good Ride
Ally Love
Tuesday 3/17/20 @ 12:44 PM
244kj
77rpm
53%
22mph
Saturday 12/21/19 @ 12:27 PM
234kj
77rpm
44%
17mph
30 min Holiday Ride
Cody Rigsby
Monday 12/23/19 @ 12:30 PM
376kj
76rpm
55%
22mph
Monday 5/22/17 @ 11:13 PM
144kj
84rpm
40%
17mph
20 min HIIT Ride
Cody Rigsby
Saturday 4/29/17 @ 1:34 PM
185kj
86rpm
45%
19mph

Workouts

15 min Pop Ride
Kendall Toole
136 kj
Monday 6/14/21
109 kj
Tuesday 1/19/21
15 min Rock Ride
Kendall Toole
150 kj
Friday 9/20/19
214 kj
Saturday 10/5/19
10 min Low Impact Ride
Kendall Toole
77 kj
Sunday 11/1/20
75 kj
Friday 2/26/21
30 min Queen Rock Ride
Denis Morton
302 kj
Wednesday 3/6/19
423 kj
Monday 11/26/18
60 min Power Zone Ride
Matt Wilpers
651 kj
Tuesday 2/16/21
835 kj
Friday 2/7/20
30 min Rock Ride
Olivia Amato
226 kj
Wednesday 5/13/20
401 kj
Wednesday 5/13/20
20 min Tabata Ride
Kendall Toole
164 kj
Saturday 5/2/20
248 kj
Thursday 4/9/20
20 min Feel Good Ride
Ally Love
154 kj
Monday 4/6/20
244 kj
Tuesday 3/17/20
30 min Holiday Ride
Cody Rigsby
234 kj
Saturday 12/21/19
376 kj
Monday 12/23/19
20 min HIIT Ride
Cody Rigsby
144 kj
Monday 5/22/17
185 kj
Saturday 4/29/17