Shake and Bake
Workouts
Monday 1/15/24 @ 10:43 PM
✅
85kj
78rpm
38%
16mph
Wednesday 1/10/24 @ 12:39 PM
52kj
64rpm
36%
13mph
Thursday 11/23/23 @ 6:59 PM
61kj
70rpm
39%
14mph
Friday 11/24/23 @ 11:52 AM
✅
200kj
65rpm
39%
14mph
Thursday 12/16/21 @ 2:50 PM
✅
126kj
82rpm
39%
16mph
Saturday 11/13/21 @ 2:27 PM
88kj
71rpm
39%
14mph
Friday 9/17/21 @ 8:55 PM
✅
208kj
83rpm
40%
17mph
Wednesday 9/22/21 @ 11:39 AM
149kj
71rpm
39%
15mph
Saturday 1/2/21 @ 10:36 PM
✅
146kj
76rpm
44%
18mph
Wednesday 7/8/20 @ 10:38 PM
84kj
67rpm
38%
14mph
Thursday 1/16/20 @ 3:53 PM
✅
147kj
90rpm
39%
18mph
Friday 1/17/20 @ 11:53 AM
96kj
70rpm
39%
15mph
Monday 9/9/19 @ 1:6 PM
✅
242kj
79rpm
52%
21mph
Tuesday 8/6/19 @ 10:52 AM
95kj
67rpm
40%
15mph
Saturday 6/1/19 @ 3:42 PM
✅
372kj
73rpm
48%
18mph
Saturday 6/1/19 @ 3:45 PM
262kj
69rpm
43%
16mph
Saturday 5/11/19 @ 3:40 PM
✅
321kj
81rpm
42%
17mph
Saturday 5/11/19 @ 3:36 PM
249kj
72rpm
40%
16mph
Monday 2/19/18 @ 8:43 PM
✅
288kj
74rpm
42%
16mph
Saturday 2/17/18 @ 10:53 AM
220kj
67rpm
41%
15mph