Shake and Bake
Workouts
Sunday 2/14/21 @ 5:45 PM
✅
359kj
81rpm
43%
18mph
Friday 2/12/21 @ 3:53 PM
328kj
81rpm
41%
17mph
Sunday 4/16/23 @ 4:47 PM
155kj
75rpm
37%
15mph
Monday 11/28/22 @ 12:32 PM
✅
180kj
77rpm
39%
16mph
Monday 7/6/20 @ 2:56 PM
✅
329kj
84rpm
39%
17mph
Monday 2/17/20 @ 11:30 AM
270kj
78rpm
39%
16mph
Saturday 12/10/22 @ 9:16 PM
77kj
70rpm
28%
11mph
Tuesday 9/15/20 @ 11:26 AM
✅
234kj
84rpm
41%
18mph
Tuesday 5/25/21 @ 11:26 AM
✅
322kj
81rpm
42%
17mph
Tuesday 5/25/21 @ 10:55 AM
312kj
86rpm
38%
17mph
Friday 7/15/22 @ 3:58 PM
✅
174kj
72rpm
41%
16mph
Monday 7/25/22 @ 11:8 AM
165kj
74rpm
40%
16mph
Wednesday 11/11/20 @ 12:9 AM
329kj
83rpm
41%
17mph
Monday 11/9/20 @ 3:13 PM
✅
333kj
84rpm
41%
18mph
Saturday 7/25/20 @ 11:57 AM
447kj
86rpm
40%
18mph
Monday 9/14/20 @ 2:19 PM
✅
454kj
83rpm
41%
18mph
Friday 8/21/20 @ 3:5 PM
122kj
84rpm
37%
16mph
Wednesday 8/5/20 @ 4:12 PM
✅
135kj
85rpm
39%
17mph
Saturday 5/2/20 @ 12:55 PM
✅
420kj
88rpm
38%
17mph
Saturday 4/25/20 @ 4:0 PM
395kj
79rpm
41%
17mph
Workouts
328
kj
Friday 2/12/21
155
kj
Sunday 4/16/23
329
kj
Wednesday 11/11/20
447
kj
Saturday 7/25/20