Shake and Bake

Workouts

Wednesday 12/16/20 @ 6:13 PM
203kj
80rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/12/22 @ 11:19 PM
βœ…
236kj
82rpm
42%
18mph
Friday 6/3/22 @ 1:28 AM
βœ…
94kj
77rpm
41%
16mph
15 min 80s Ride
Robin ArzΓ³n
Tuesday 8/16/22 @ 9:13 PM
83kj
68rpm
43%
16mph
Saturday 11/7/20 @ 10:44 PM
βœ…
61kj
87rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 2/28/21 @ 8:31 PM
39kj
79rpm
33%
13mph
Saturday 10/31/20 @ 12:25 AM
βœ…
188kj
68rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/31/20 @ 3:51 PM
152kj
75rpm
38%
15mph
Wednesday 9/23/20 @ 11:32 PM
βœ…
191kj
78rpm
40%
16mph
30 min 90s Pop Ride
Cody Rigsby
Saturday 5/16/20 @ 4:44 PM
147kj
78rpm
37%
15mph
Sunday 7/12/20 @ 11:51 PM
βœ…
205kj
79rpm
42%
17mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 10:1 PM
168kj
75rpm
40%
16mph
Saturday 5/2/20 @ 1:12 AM
βœ…
148kj
88rpm
40%
18mph
20 min 90s Pop Ride
Denis Morton
Monday 7/22/19 @ 1:55 PM
97kj
82rpm
34%
14mph
Thursday 4/9/20 @ 6:17 PM
βœ…
134kj
78rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 9:41 PM
96kj
77rpm
36%
15mph
Monday 4/6/20 @ 8:22 PM
βœ…
212kj
75rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:52 PM
145kj
74rpm
37%
14mph
Monday 1/6/20 @ 12:24 AM
βœ…
137kj
75rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 11/16/19 @ 8:44 PM
127kj
74rpm
42%
16mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
203 kj
Wednesday 12/16/20
βœ… 236 kj
Monday 12/12/22
15 min 80s Ride
Robin ArzΓ³n
βœ… 94 kj
Friday 6/3/22
83 kj
Tuesday 8/16/22
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 61 kj
Saturday 11/7/20
39 kj
Sunday 2/28/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 188 kj
Saturday 10/31/20
152 kj
Saturday 10/31/20
30 min 90s Pop Ride
Cody Rigsby
βœ… 191 kj
Wednesday 9/23/20
147 kj
Saturday 5/16/20
30 min 90s Pop Ride
Cody Rigsby
βœ… 205 kj
Sunday 7/12/20
168 kj
Wednesday 7/8/20
20 min 90s Pop Ride
Denis Morton
βœ… 148 kj
Saturday 5/2/20
97 kj
Monday 7/22/19
20 min 2000s Ride
Cody Rigsby
βœ… 134 kj
Thursday 4/9/20
96 kj
Friday 4/3/20
30 min Pop Ride
Cody Rigsby
βœ… 212 kj
Monday 4/6/20
145 kj
Saturday 3/28/20
20 min Pop Ride
Cody Rigsby
βœ… 137 kj
Monday 1/6/20
127 kj
Saturday 11/16/19