Shake and Bake
Workouts
Sunday 10/2/22 @ 1:23 PM
168kj
76rpm
53%
21mph
Monday 8/22/22 @ 12:35 PM
✅
189kj
57rpm
66%
21mph
Tuesday 3/14/23 @ 11:1 AM
387kj
76rpm
48%
19mph
Wednesday 9/1/21 @ 12:41 PM
✅
501kj
60rpm
61%
20mph
Sunday 7/30/23 @ 12:51 PM
79kj
78rpm
43%
18mph
Monday 7/24/23 @ 2:44 PM
✅
124kj
52rpm
70%
21mph
Friday 5/26/23 @ 12:17 PM
85kj
81rpm
44%
19mph
Thursday 2/2/23 @ 2:15 PM
✅
104kj
59rpm
59%
20mph
Saturday 12/17/22 @ 1:52 PM
✅
441kj
79rpm
48%
20mph
Monday 1/9/23 @ 1:59 PM
437kj
63rpm
51%
18mph
Wednesday 7/20/22 @ 11:11 AM
424kj
77rpm
49%
19mph
Tuesday 6/18/19 @ 9:26 PM
✅
640kj
48rpm
84%
23mph
Tuesday 6/7/22 @ 8:2 PM
✅
161kj
87rpm
41%
18mph
Friday 6/3/22 @ 1:48 PM
142kj
72rpm
44%
17mph
Saturday 4/23/22 @ 2:12 PM
✅
187kj
83rpm
46%
19mph
Friday 5/13/22 @ 11:21 AM
145kj
64rpm
50%
17mph
Friday 3/4/22 @ 12:9 PM
385kj
84rpm
44%
19mph
Friday 7/24/20 @ 9:59 PM
✅
418kj
73rpm
50%
19mph
Thursday 1/27/22 @ 12:48 PM
171kj
85rpm
43%
19mph
Friday 1/8/21 @ 10:34 PM
✅
249kj
47rpm
74%
21mph