Shake and Bake

Workouts

Saturday 8/20/22 @ 3:10 PM
βœ…
345kj
76rpm
53%
21mph
30 min AFO Ride: RÜFÜS DU SOL
Jess King
Sunday 8/21/22 @ 1:46 PM
221kj
80rpm
42%
17mph
Sunday 6/19/22 @ 5:45 PM
βœ…
386kj
75rpm
55%
22mph
30 min 80s Ride
Ben Alldis
Friday 6/17/22 @ 2:47 PM
232kj
88rpm
40%
18mph
Tuesday 11/24/20 @ 4:27 PM
βœ…
454kj
83rpm
56%
23mph
30 min Classic Rock Ride
Jenn Sherman
Saturday 11/28/20 @ 5:39 PM
224kj
79rpm
43%
18mph
Saturday 11/23/19 @ 2:44 PM
βœ…
434kj
81rpm
55%
23mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 1:58 AM
kj
rpm
%
0mph
Monday 1/27/20 @ 4:27 PM
βœ…
395kj
79rpm
54%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/27/20 @ 4:29 PM
260kj
91rpm
41%
19mph
Monday 4/1/19 @ 3:8 PM
βœ…
618kj
75rpm
57%
23mph
45 min Women's History Ride
Christine D'Ercole
Friday 3/8/19 @ 2:31 PM
388kj
88rpm
42%
19mph
Tuesday 2/12/19 @ 2:23 PM
βœ…
451kj
80rpm
57%
24mph
30 min 80s Ride
Jenn Sherman
Monday 2/18/19 @ 5:59 PM
276kj
82rpm
46%
19mph
Wednesday 12/26/18 @ 4:35 PM
βœ…
585kj
77rpm
55%
22mph
45 min 80s Ride
Jenn Sherman
Tuesday 1/22/19 @ 4:18 PM
367kj
83rpm
43%
18mph
Wednesday 1/2/19 @ 3:28 PM
βœ…
409kj
81rpm
54%
22mph
30 min 80s Ride
Jenn Sherman
Wednesday 1/2/19 @ 3:21 PM
241kj
85rpm
42%
18mph
Tuesday 11/13/18 @ 3:3 PM
βœ…
139kj
85rpm
52%
23mph
10 min Low Impact Ride
Jenn Sherman
Monday 11/26/18 @ 7:23 PM
58kj
84rpm
37%
16mph

Workouts

30 min AFO Ride: RÜFÜS DU SOL
Jess King
βœ… 345 kj
Saturday 8/20/22
221 kj
Sunday 8/21/22
30 min 80s Ride
Ben Alldis
βœ… 386 kj
Sunday 6/19/22
232 kj
Friday 6/17/22
30 min Classic Rock Ride
Jenn Sherman
βœ… 454 kj
Tuesday 11/24/20
224 kj
Saturday 11/28/20
30 min The Jess King Experience
Jess King
βœ… 434 kj
Saturday 11/23/19
kj
Friday 11/22/19
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 395 kj
Monday 1/27/20
260 kj
Monday 1/27/20
45 min Women's History Ride
Christine D'Ercole
βœ… 618 kj
Monday 4/1/19
388 kj
Friday 3/8/19
30 min 80s Ride
Jenn Sherman
βœ… 451 kj
Tuesday 2/12/19
276 kj
Monday 2/18/19
45 min 80s Ride
Jenn Sherman
βœ… 585 kj
Wednesday 12/26/18
367 kj
Tuesday 1/22/19
30 min 80s Ride
Jenn Sherman
βœ… 409 kj
Wednesday 1/2/19
241 kj
Wednesday 1/2/19
10 min Low Impact Ride
Jenn Sherman
βœ… 139 kj
Tuesday 11/13/18
58 kj
Monday 11/26/18