Shake and Bake

Workouts

Tuesday 12/7/21 @ 6:4 PM
βœ…
370kj
70rpm
57%
22mph
30 min AC/DC Ride
Sam Yo
Saturday 12/4/21 @ 5:55 PM
256kj
60rpm
54%
19mph
Tuesday 5/10/22 @ 6:19 PM
βœ…
386kj
76rpm
55%
22mph
30 min 80s Ride
Leanne Hainsby
Friday 6/10/22 @ 1:3 PM
203kj
70rpm
44%
17mph
Tuesday 7/27/21 @ 3:29 PM
βœ…
383kj
75rpm
56%
22mph
30 min Pop Ride
Jenn Sherman
Wednesday 7/28/21 @ 10:33 PM
234kj
61rpm
52%
18mph
Sunday 2/7/21 @ 2:28 PM
βœ…
866kj
82rpm
55%
23mph
60 min Football Pregame Ride
Jenn Sherman
Tuesday 2/16/21 @ 6:7 PM
423kj
62rpm
50%
17mph
Saturday 6/23/18 @ 3:29 PM
βœ…
264kj
74rpm
57%
22mph
20 min 80s Ride
Alex Toussaint
Wednesday 2/3/21 @ 6:54 PM
133kj
71rpm
44%
17mph
Saturday 7/4/20 @ 4:39 PM
βœ…
253kj
75rpm
55%
22mph
20 min Country Ride
Denis Morton
Monday 6/29/20 @ 9:49 PM
176kj
77rpm
48%
19mph
Monday 2/17/20 @ 5:7 PM
βœ…
395kj
77rpm
55%
22mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/18/20 @ 2:19 AM
223kj
73rpm
46%
17mph
Monday 11/25/19 @ 3:49 PM
βœ…
404kj
75rpm
57%
22mph
30 min Groove Ride
Cody Rigsby
Thursday 11/28/19 @ 4:30 AM
192kj
76rpm
42%
16mph
Sunday 6/2/19 @ 4:22 PM
βœ…
444kj
78rpm
58%
23mph
30 min Show Up Ride
Cody Rigsby
Friday 5/24/19 @ 4:19 PM
231kj
73rpm
47%
18mph
Thursday 10/4/18 @ 2:2 PM
βœ…
406kj
70rpm
60%
22mph
30 min Disco Ride
Cody Rigsby
Sunday 9/23/18 @ 11:59 PM
217kj
66rpm
49%
17mph

Workouts

30 min AC/DC Ride
Sam Yo
βœ… 370 kj
Tuesday 12/7/21
256 kj
Saturday 12/4/21
30 min 80s Ride
Leanne Hainsby
βœ… 386 kj
Tuesday 5/10/22
203 kj
Friday 6/10/22
30 min Pop Ride
Jenn Sherman
βœ… 383 kj
Tuesday 7/27/21
234 kj
Wednesday 7/28/21
60 min Football Pregame Ride
Jenn Sherman
βœ… 866 kj
Sunday 2/7/21
423 kj
Tuesday 2/16/21
20 min 80s Ride
Alex Toussaint
βœ… 264 kj
Saturday 6/23/18
133 kj
Wednesday 2/3/21
20 min Country Ride
Denis Morton
βœ… 253 kj
Saturday 7/4/20
176 kj
Monday 6/29/20
30 min Pop Ride
Cody Rigsby
βœ… 395 kj
Monday 2/17/20
223 kj
Tuesday 2/18/20
30 min Groove Ride
Cody Rigsby
βœ… 404 kj
Monday 11/25/19
192 kj
Thursday 11/28/19
30 min Show Up Ride
Cody Rigsby
βœ… 444 kj
Sunday 6/2/19
231 kj
Friday 5/24/19
30 min Disco Ride
Cody Rigsby
βœ… 406 kj
Thursday 10/4/18
217 kj
Sunday 9/23/18