Shake and Bake

Workouts

Monday 12/19/22 @ 6:47 PM
βœ…
232kj
69rpm
56%
21mph
20 min Holiday Ride
Christine D'Ercole
Saturday 12/16/23 @ 5:54 PM
kj
rpm
%
0mph
Friday 12/11/20 @ 3:25 PM
βœ…
372kj
76rpm
54%
22mph
30 min Holiday Ride
Denis Morton
Tuesday 12/15/20 @ 11:25 AM
181kj
73rpm
42%
16mph
Saturday 11/25/23 @ 4:47 PM
βœ…
336kj
73rpm
53%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/30/23 @ 12:23 AM
182kj
90rpm
32%
15mph
Saturday 7/22/23 @ 2:31 PM
βœ…
361kj
69rpm
57%
21mph
30 min Live DJ Ride
Matt Wilpers
Saturday 7/22/23 @ 3:43 PM
217kj
76rpm
46%
17mph
Tuesday 3/14/23 @ 5:27 PM
βœ…
340kj
72rpm
54%
21mph
30 min Classic Rock Ride
Matt Wilpers
Wednesday 4/14/21 @ 3:57 PM
233kj
73rpm
42%
18mph
Thursday 7/29/21 @ 3:54 PM
βœ…
254kj
76rpm
55%
22mph
20 min Mood Ride: Happy
Ben Alldis
Tuesday 8/17/21 @ 10:46 PM
149kj
75rpm
44%
18mph
Friday 3/26/21 @ 5:20 PM
βœ…
202kj
76rpm
56%
22mph
15 min HIIT Ride
Cody Rigsby
Wednesday 3/24/21 @ 9:4 PM
129kj
68rpm
48%
19mph
Tuesday 5/19/20 @ 3:58 PM
βœ…
408kj
79rpm
55%
22mph
30 min 70s Ride: Live from Home
Leanne Hainsby
Saturday 5/23/20 @ 12:41 AM
213kj
78rpm
42%
17mph
Thursday 8/31/17 @ 1:27 PM
βœ…
636kj
87rpm
52%
23mph
45 min Metrics Ride
Matt Wilpers
Friday 9/1/17 @ 1:33 PM
238kj
62rpm
45%
15mph
Friday 3/24/17 @ 2:17 PM
βœ…
609kj
81rpm
54%
22mph
45 min 1000th Ride
Christine D'Ercole
Thursday 3/23/17 @ 11:25 PM
306kj
69rpm
47%
17mph

Workouts

20 min Holiday Ride
Christine D'Ercole
βœ… 232 kj
Monday 12/19/22
kj
Saturday 12/16/23
30 min Holiday Ride
Denis Morton
βœ… 372 kj
Friday 12/11/20
181 kj
Tuesday 12/15/20
30 min Power Zone Ride
Matt Wilpers
βœ… 336 kj
Saturday 11/25/23
182 kj
Thursday 11/30/23
30 min Live DJ Ride
Matt Wilpers
βœ… 361 kj
Saturday 7/22/23
217 kj
Saturday 7/22/23
30 min Classic Rock Ride
Matt Wilpers
βœ… 340 kj
Tuesday 3/14/23
233 kj
Wednesday 4/14/21
20 min Mood Ride: Happy
Ben Alldis
βœ… 254 kj
Thursday 7/29/21
149 kj
Tuesday 8/17/21
15 min HIIT Ride
Cody Rigsby
βœ… 202 kj
Friday 3/26/21
129 kj
Wednesday 3/24/21
30 min 70s Ride: Live from Home
Leanne Hainsby
βœ… 408 kj
Tuesday 5/19/20
213 kj
Saturday 5/23/20
45 min Metrics Ride
Matt Wilpers
βœ… 636 kj
Thursday 8/31/17
238 kj
Friday 9/1/17
45 min 1000th Ride
Christine D'Ercole
βœ… 609 kj
Friday 3/24/17
306 kj
Thursday 3/23/17