Shake and Bake

Workouts

Thursday 12/9/21 @ 3:10 PM
385kj
73rpm
56%
22mph
30 min Queen Ride
Kendall Toole
Tuesday 12/14/21 @ 8:57 PM
371kj
79rpm
52%
21mph
Friday 1/14/22 @ 5:26 PM
247kj
68rpm
58%
22mph
20 min Country Ride
Olivia Amato
Sunday 1/16/22 @ 4:41 PM
230kj
86rpm
47%
21mph
Wednesday 9/2/20 @ 4:58 PM
381kj
74rpm
56%
22mph
30 min Power Hour with Deadmau5 Ride
Kendall Toole
Thursday 9/3/20 @ 1:8 PM
435kj
80rpm
55%
23mph
Sunday 1/31/21 @ 5:31 PM
256kj
73rpm
57%
22mph
20 min EDM Ride
Matt Wilpers
Friday 1/29/21 @ 9:54 PM
272kj
86rpm
51%
22mph
Wednesday 4/22/20 @ 1:57 PM
439kj
83rpm
55%
23mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 3:47 PM
429kj
84rpm
53%
23mph
Wednesday 11/15/17 @ 3:27 PM
412kj
92rpm
49%
23mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 2/2/20 @ 8:56 PM
404kj
92rpm
47%
22mph
Tuesday 1/1/19 @ 3:27 PM
294kj
83rpm
55%
23mph
20 min Pop Ride
Denis Morton
Tuesday 1/1/19 @ 3:27 PM
260kj
91rpm
49%
22mph
Sunday 9/30/18 @ 1:59 PM
885kj
78rpm
57%
23mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/7/18 @ 2:59 PM
746kj
81rpm
52%
22mph
Tuesday 9/11/18 @ 4:28 PM
390kj
75rpm
56%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/11/18 @ 4:27 PM
403kj
80rpm
54%
22mph
Wednesday 6/20/18 @ 1:7 PM
296kj
85rpm
54%
23mph
20 min HIIT Ride
Robin Arzón
Wednesday 6/13/18 @ 8:28 PM
263kj
81rpm
53%
22mph

Workouts

30 min Queen Ride
Kendall Toole
385 kj
Thursday 12/9/21
371 kj
Tuesday 12/14/21
20 min Country Ride
Olivia Amato
247 kj
Friday 1/14/22
230 kj
Sunday 1/16/22
30 min Power Hour with Deadmau5 Ride
Kendall Toole
381 kj
Wednesday 9/2/20
435 kj
Thursday 9/3/20
20 min EDM Ride
Matt Wilpers
256 kj
Sunday 1/31/21
272 kj
Friday 1/29/21
30 min Pop Ride: Live from Home
Robin Arzón
439 kj
Wednesday 4/22/20
429 kj
Thursday 4/23/20
30 min Pro Cyclist Ride
Christian Vande Velde
412 kj
Wednesday 11/15/17
404 kj
Sunday 2/2/20
20 min Pop Ride
Denis Morton
294 kj
Tuesday 1/1/19
260 kj
Tuesday 1/1/19
60 min Football Pregame Ride
Jenn Sherman
885 kj
Sunday 9/30/18
746 kj
Sunday 10/7/18
30 min Intervals & Arms Ride
Cody Rigsby
390 kj
Tuesday 9/11/18
403 kj
Tuesday 9/11/18
20 min HIIT Ride
Robin Arzón
296 kj
Wednesday 6/20/18
263 kj
Wednesday 6/13/18