Shake and Bake
Workouts
Saturday 12/9/23 @ 5:31 PM
✅
311kj
69rpm
54%
20mph
Monday 12/11/23 @ 11:34 PM
185kj
73rpm
41%
16mph
Sunday 2/19/23 @ 6:21 PM
✅
325kj
68rpm
55%
21mph
Thursday 3/9/23 @ 12:29 AM
224kj
75rpm
45%
17mph
Wednesday 12/1/21 @ 4:23 PM
✅
364kj
73rpm
55%
21mph
Wednesday 2/23/22 @ 1:25 AM
159kj
77rpm
38%
15mph
Thursday 5/13/21 @ 1:40 PM
✅
383kj
73rpm
57%
22mph
Monday 5/17/21 @ 11:6 PM
234kj
73rpm
46%
18mph
Wednesday 1/20/21 @ 5:2 PM
✅
380kj
77rpm
54%
22mph
Tuesday 2/9/21 @ 11:19 PM
215kj
85rpm
40%
17mph
Wednesday 11/25/20 @ 6:11 PM
✅
202kj
78rpm
56%
22mph
Thursday 12/3/20 @ 11:25 PM
117kj
74rpm
46%
18mph
Thursday 7/30/20 @ 1:46 PM
✅
392kj
74rpm
57%
22mph
Thursday 7/30/20 @ 10:58 PM
214kj
79rpm
41%
17mph
Tuesday 6/30/20 @ 4:36 PM
✅
280kj
78rpm
56%
23mph
Tuesday 6/30/20 @ 10:32 PM
110kj
83rpm
36%
15mph
Saturday 7/20/19 @ 4:12 PM
✅
435kj
78rpm
57%
23mph
Saturday 5/2/20 @ 3:44 PM
165kj
76rpm
39%
15mph
Saturday 4/4/20 @ 3:38 PM
✅
595kj
76rpm
56%
22mph
Friday 4/3/20 @ 8:31 PM
275kj
75rpm
40%
16mph
Workouts
185
kj
Monday 12/11/23
215
kj
Tuesday 2/9/21
214
kj
Thursday 7/30/20
165
kj
Saturday 5/2/20