Shake and Bake
Workouts
Thursday 12/31/20 @ 7:3 PM
546kj
72rpm
56%
22mph
Saturday 1/2/21 @ 3:11 PM
✅
612kj
78rpm
56%
22mph
Monday 12/7/20 @ 5:26 PM
361kj
73rpm
55%
21mph
Tuesday 12/22/20 @ 4:1 PM
✅
404kj
80rpm
54%
22mph
Thursday 10/15/20 @ 3:26 PM
✅
422kj
78rpm
56%
23mph
Sunday 10/25/20 @ 3:48 PM
323kj
80rpm
49%
20mph
Saturday 9/12/20 @ 4:23 PM
✅
292kj
79rpm
57%
23mph
Wednesday 10/14/20 @ 2:49 PM
253kj
84rpm
51%
22mph
Wednesday 6/3/20 @ 6:44 PM
✅
400kj
77rpm
55%
22mph
Monday 6/1/20 @ 3:1 PM
380kj
80rpm
53%
22mph
Monday 2/3/20 @ 4:24 PM
✅
586kj
78rpm
54%
22mph
Wednesday 4/8/20 @ 2:58 PM
452kj
80rpm
48%
20mph
Tuesday 10/29/19 @ 2:52 PM
282kj
80rpm
55%
23mph
Tuesday 10/29/19 @ 2:53 PM
✅
300kj
85rpm
54%
23mph
Monday 4/9/18 @ 1:26 PM
✅
690kj
85rpm
54%
23mph
Monday 4/9/18 @ 1:21 PM
600kj
86rpm
51%
22mph
Thursday 8/24/17 @ 1:10 PM
✅
414kj
79rpm
55%
23mph
Friday 3/16/18 @ 1:30 PM
320kj
82rpm
48%
20mph
Tuesday 4/25/17 @ 1:29 PM
✅
628kj
80rpm
55%
23mph
Tuesday 4/25/17 @ 1:24 PM
520kj
75rpm
53%
21mph
Workouts
546
kj
Thursday 12/31/20
253
kj
Wednesday 10/14/20
320
kj
Friday 3/16/18