Shake and Bake
Workouts
Wednesday 10/30/19 @ 3:25 PM
421kj
74rpm
58%
22mph
Wednesday 10/30/19 @ 3:25 PM
✅
535kj
80rpm
61%
25mph
Tuesday 12/4/18 @ 3:52 PM
271kj
78rpm
55%
22mph
Thursday 12/6/18 @ 4:27 PM
✅
327kj
83rpm
57%
24mph
Thursday 11/22/18 @ 3:26 PM
654kj
83rpm
55%
23mph
Thursday 11/22/18 @ 3:17 PM
✅
882kj
85rpm
61%
26mph
Tuesday 10/16/18 @ 3:28 PM
398kj
74rpm
57%
22mph
Tuesday 10/16/18 @ 3:27 PM
✅
509kj
77rpm
61%
24mph
Tuesday 7/31/18 @ 2:27 PM
376kj
76rpm
54%
22mph
Tuesday 7/31/18 @ 2:34 PM
✅
439kj
82rpm
57%
24mph
Wednesday 7/18/18 @ 3:25 PM
398kj
76rpm
56%
22mph
Wednesday 7/18/18 @ 3:27 PM
✅
491kj
86rpm
55%
24mph
Tuesday 6/5/18 @ 8:3 PM
453kj
82rpm
56%
23mph
Wednesday 6/20/18 @ 3:29 PM
✅
524kj
81rpm
59%
24mph
Monday 5/28/18 @ 3:23 PM
416kj
72rpm
59%
23mph
Wednesday 2/28/18 @ 4:20 PM
✅
544kj
82rpm
60%
25mph
Tuesday 5/1/18 @ 4:26 PM
386kj
79rpm
54%
22mph
Friday 5/4/18 @ 1:27 PM
✅
412kj
80rpm
54%
22mph
Monday 2/5/18 @ 4:19 PM
458kj
86rpm
54%
23mph
Monday 2/5/18 @ 4:25 PM
✅
505kj
81rpm
59%
24mph