Shake and Bake
Workouts
Sunday 4/23/23 @ 4:31 PM
✅
317kj
71rpm
53%
20mph
Thursday 1/18/24 @ 8:7 AM
201kj
67rpm
45%
17mph
Monday 2/20/23 @ 6:25 PM
✅
221kj
70rpm
55%
21mph
Tuesday 2/21/23 @ 7:50 AM
131kj
72rpm
43%
17mph
Monday 10/25/21 @ 6:1 PM
✅
259kj
72rpm
58%
22mph
Wednesday 10/27/21 @ 6:53 AM
144kj
68rpm
47%
17mph
Tuesday 8/24/21 @ 4:1 PM
✅
242kj
73rpm
55%
21mph
Thursday 8/26/21 @ 7:19 AM
136kj
70rpm
45%
17mph
Sunday 4/18/21 @ 4:22 PM
✅
124kj
73rpm
56%
22mph
Friday 12/11/20 @ 8:49 AM
72kj
66rpm
48%
17mph
Monday 12/14/20 @ 6:53 PM
✅
243kj
75rpm
54%
22mph
Tuesday 12/15/20 @ 8:22 AM
70kj
74rpm
32%
13mph
Sunday 7/26/20 @ 4:56 PM
✅
268kj
69rpm
60%
22mph
Wednesday 12/2/20 @ 8:52 AM
139kj
60rpm
52%
17mph
Sunday 5/5/19 @ 1:58 PM
✅
440kj
77rpm
58%
23mph
Sunday 4/12/20 @ 9:27 PM
227kj
71rpm
46%
18mph
Friday 3/27/20 @ 5:19 PM
✅
265kj
80rpm
54%
22mph
Wednesday 4/22/20 @ 8:3 AM
122kj
73rpm
41%
16mph
Thursday 7/5/18 @ 11:20 AM
✅
677kj
81rpm
57%
23mph
Monday 7/2/18 @ 8:13 PM
259kj
74rpm
39%
15mph