Shake and Bake
Workouts
Thursday 11/17/22 @ 9:0 AM
✅
176kj
70rpm
42%
16mph
Friday 11/11/22 @ 11:37 PM
167kj
91rpm
34%
16mph
Friday 8/5/22 @ 7:59 AM
✅
149kj
75rpm
45%
17mph
Monday 9/26/22 @ 9:39 PM
112kj
90rpm
34%
16mph
Monday 11/8/21 @ 9:6 AM
✅
180kj
80rpm
38%
16mph
Monday 12/13/21 @ 10:36 PM
118kj
59rpm
35%
10mph
Thursday 3/12/20 @ 2:7 PM
✅
204kj
70rpm
45%
17mph
Wednesday 11/18/20 @ 10:20 PM
176kj
66rpm
44%
16mph
Friday 11/6/20 @ 7:30 PM
✅
100kj
72rpm
40%
15mph
Sunday 11/8/20 @ 5:22 PM
95kj
65rpm
43%
15mph
Saturday 10/24/20 @ 3:28 PM
118kj
82rpm
39%
16mph
Monday 10/19/20 @ 10:41 PM
✅
118kj
76rpm
42%
16mph
Monday 9/28/20 @ 6:21 PM
124kj
77rpm
40%
16mph
Monday 9/28/20 @ 9:51 PM
✅
130kj
77rpm
41%
16mph
Sunday 8/30/20 @ 6:59 PM
✅
192kj
76rpm
41%
16mph
Thursday 8/27/20 @ 9:51 PM
172kj
73rpm
40%
15mph
Saturday 5/9/20 @ 6:45 PM
✅
235kj
80rpm
43%
18mph
Sunday 5/10/20 @ 2:11 PM
178kj
81rpm
38%
16mph
Thursday 11/7/19 @ 9:0 PM
169kj
80rpm
37%
16mph
Wednesday 11/20/19 @ 10:13 PM
✅
169kj
83rpm
37%
16mph