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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
567 π₯
Beat hotgirlshiii
VS
hotgirlshiii
OB, NJ - IG: rtorino1965
532
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Thursday 7/6/23 @ 12:17 PM
β
364
kj
96
rpm
44
%
21
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Friday 8/11/23 @ 10:0 AM
170
kj
97
rpm
33
%
16
mph
Monday 1/23/23 @ 11:59 AM
β
287
kj
78
rpm
47
%
20
mph
30 min 2010s Ride
Kendall Toole
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Share
Monday 1/23/23 @ 11:59 AM
235
kj
77
rpm
44
%
18
mph
Tuesday 6/21/22 @ 10:36 AM
526
kj
90
rpm
45
%
21
mph
45 min Rock Ride
Kendall Toole
View Class
Share
Monday 10/26/20 @ 11:10 AM
β
563
kj
83
rpm
51
%
22
mph
Saturday 5/7/22 @ 4:39 PM
β
376
kj
91
rpm
47
%
22
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 5/3/22 @ 10:26 PM
269
kj
96
rpm
40
%
19
mph
Thursday 4/28/22 @ 11:28 AM
601
kj
99
rpm
46
%
22
mph
45 min Rock Ride
Kendall Toole
View Class
Share
Tuesday 5/3/22 @ 10:0 AM
β
631
kj
80
rpm
55
%
23
mph
Thursday 2/3/22 @ 1:7 AM
β
394
kj
98
rpm
47
%
22
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 2/8/22 @ 11:21 PM
347
kj
88
rpm
47
%
21
mph
Sunday 1/2/22 @ 1:49 AM
163
kj
80
rpm
50
%
21
mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
View Class
Share
Friday 12/24/21 @ 11:31 AM
β
186
kj
80
rpm
52
%
22
mph
Saturday 6/26/21 @ 3:16 PM
326
kj
102
rpm
40
%
21
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Friday 7/2/21 @ 10:0 AM
β
379
kj
82
rpm
52
%
21
mph
Monday 2/1/21 @ 12:54 PM
273
kj
83
rpm
45
%
19
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Tuesday 2/2/21 @ 11:1 AM
β
340
kj
86
rpm
48
%
21
mph
Saturday 11/21/20 @ 9:4 PM
141
kj
86
rpm
39
%
17
mph
20 min 80s Ride
Cody Rigsby
View Class
Share
Thursday 11/12/20 @ 10:33 PM
β
165
kj
99
rpm
42
%
20
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
567 π₯
Beat hotgirlshiii
VS
hotgirlshiii
OB, NJ - IG: rtorino1965
532
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
β
364
kj
Thursday 7/6/23
170
kj
Friday 8/11/23
30 min 2010s Ride
Kendall Toole
View Class
Share
β
287
kj
Monday 1/23/23
235
kj
Monday 1/23/23
45 min Rock Ride
Kendall Toole
View Class
Share
526
kj
Tuesday 6/21/22
β
563
kj
Monday 10/26/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
376
kj
Saturday 5/7/22
269
kj
Tuesday 5/3/22
45 min Rock Ride
Kendall Toole
View Class
Share
601
kj
Thursday 4/28/22
β
631
kj
Tuesday 5/3/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
394
kj
Thursday 2/3/22
347
kj
Tuesday 2/8/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
View Class
Share
163
kj
Sunday 1/2/22
β
186
kj
Friday 12/24/21
30 min Live DJ Ride
Cody Rigsby
View Class
Share
326
kj
Saturday 6/26/21
β
379
kj
Friday 7/2/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
273
kj
Monday 2/1/21
β
340
kj
Tuesday 2/2/21
20 min 80s Ride
Cody Rigsby
View Class
Share
141
kj
Saturday 11/21/20
β
165
kj
Thursday 11/12/20
Previous Workouts
Next Workouts