Shake and Bake

Workouts

Thursday 7/6/23 @ 12:17 PM
βœ…
364kj
96rpm
44%
21mph
30 min Pop Ride
Cody Rigsby
Friday 8/11/23 @ 10:0 AM
170kj
97rpm
33%
16mph
Monday 1/23/23 @ 11:59 AM
βœ…
287kj
78rpm
47%
20mph
30 min 2010s Ride
Kendall Toole
Monday 1/23/23 @ 11:59 AM
235kj
77rpm
44%
18mph
Tuesday 6/21/22 @ 10:36 AM
526kj
90rpm
45%
21mph
45 min Rock Ride
Kendall Toole
Monday 10/26/20 @ 11:10 AM
βœ…
563kj
83rpm
51%
22mph
Saturday 5/7/22 @ 4:39 PM
βœ…
376kj
91rpm
47%
22mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/3/22 @ 10:26 PM
269kj
96rpm
40%
19mph
Thursday 4/28/22 @ 11:28 AM
601kj
99rpm
46%
22mph
45 min Rock Ride
Kendall Toole
Tuesday 5/3/22 @ 10:0 AM
βœ…
631kj
80rpm
55%
23mph
Thursday 2/3/22 @ 1:7 AM
βœ…
394kj
98rpm
47%
22mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/8/22 @ 11:21 PM
347kj
88rpm
47%
21mph
Sunday 1/2/22 @ 1:49 AM
163kj
80rpm
50%
21mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Friday 12/24/21 @ 11:31 AM
βœ…
186kj
80rpm
52%
22mph
Saturday 6/26/21 @ 3:16 PM
326kj
102rpm
40%
21mph
30 min Live DJ Ride
Cody Rigsby
Friday 7/2/21 @ 10:0 AM
βœ…
379kj
82rpm
52%
21mph
Monday 2/1/21 @ 12:54 PM
273kj
83rpm
45%
19mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 2/2/21 @ 11:1 AM
βœ…
340kj
86rpm
48%
21mph
Saturday 11/21/20 @ 9:4 PM
141kj
86rpm
39%
17mph
20 min 80s Ride
Cody Rigsby
Thursday 11/12/20 @ 10:33 PM
βœ…
165kj
99rpm
42%
20mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 364 kj
Thursday 7/6/23
170 kj
Friday 8/11/23
30 min 2010s Ride
Kendall Toole
βœ… 287 kj
Monday 1/23/23
235 kj
Monday 1/23/23
45 min Rock Ride
Kendall Toole
526 kj
Tuesday 6/21/22
βœ… 563 kj
Monday 10/26/20
30 min Pop Ride
Cody Rigsby
βœ… 376 kj
Saturday 5/7/22
269 kj
Tuesday 5/3/22
45 min Rock Ride
Kendall Toole
601 kj
Thursday 4/28/22
βœ… 631 kj
Tuesday 5/3/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 394 kj
Thursday 2/3/22
347 kj
Tuesday 2/8/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
163 kj
Sunday 1/2/22
βœ… 186 kj
Friday 12/24/21
30 min Live DJ Ride
Cody Rigsby
326 kj
Saturday 6/26/21
βœ… 379 kj
Friday 7/2/21
30 min Club Bangers Ride
Alex Toussaint
273 kj
Monday 2/1/21
βœ… 340 kj
Tuesday 2/2/21
20 min 80s Ride
Cody Rigsby
141 kj
Saturday 11/21/20
βœ… 165 kj
Thursday 11/12/20