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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
1074 π₯
Beat geminisister609
VS
geminisister609
βοΈπ―βπ
15
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Saturday 11/20/21 @ 12:53 PM
β
737
kj
102
rpm
42
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/22/24 @ 12:39 PM
434
kj
75
rpm
43
%
17
mph
Saturday 5/1/21 @ 1:53 PM
β
704
kj
105
rpm
38
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/8/23 @ 1:52 PM
577
kj
79
rpm
43
%
18
mph
Tuesday 10/10/23 @ 10:51 AM
β
220
kj
93
rpm
44
%
21
mph
20 min World Mental Health Ride
Ben Alldis
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Share
Tuesday 10/10/23 @ 12:30 PM
122
kj
71
rpm
42
%
16
mph
Tuesday 9/12/23 @ 12:30 PM
β
310
kj
85
rpm
46
%
20
mph
30 min XOXO, Cody Ride
Cody Rigsby
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Share
Tuesday 9/12/23 @ 12:23 PM
197
kj
66
rpm
46
%
17
mph
Sunday 3/19/23 @ 3:58 PM
β
89
kj
83
rpm
44
%
19
mph
Extra 10: Low Impact Ride
Alex Toussaint
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Share
Tuesday 3/7/23 @ 1:57 PM
48
kj
72
rpm
37
%
15
mph
Monday 3/21/22 @ 11:0 AM
β
360
kj
95
rpm
45
%
21
mph
30 min Sweat Steady Ride
Jess King
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Share
Monday 3/21/22 @ 1:31 AM
210
kj
84
rpm
40
%
17
mph
Thursday 12/23/21 @ 2:28 PM
β
385
kj
104
rpm
44
%
22
mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
View Class
Share
Thursday 12/23/21 @ 2:45 PM
75
kj
60
rpm
44
%
15
mph
Saturday 10/16/21 @ 2:12 PM
β
155
kj
95
rpm
42
%
20
mph
15 min Low Impact Ride
Jess King
View Class
Share
Monday 10/18/21 @ 1:3 PM
84
kj
81
rpm
37
%
16
mph
Monday 9/20/21 @ 10:30 AM
β
360
kj
101
rpm
42
%
21
mph
30 min Intervals & Arms Ride
Olivia Amato
View Class
Share
Tuesday 9/14/21 @ 12:34 PM
179
kj
67
rpm
44
%
16
mph
Friday 7/30/21 @ 11:1 AM
β
518
kj
101
rpm
41
%
21
mph
45 min Pop Ride
Kendall Toole
View Class
Share
Tuesday 2/18/20 @ 1:15 PM
110
kj
60
rpm
46
%
15
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
1074 π₯
Beat geminisister609
VS
geminisister609
βοΈπ―βπ
15
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
737
kj
Saturday 11/20/21
434
kj
Monday 1/22/24
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
704
kj
Saturday 5/1/21
577
kj
Friday 12/8/23
20 min World Mental Health Ride
Ben Alldis
View Class
Share
β
220
kj
Tuesday 10/10/23
122
kj
Tuesday 10/10/23
30 min XOXO, Cody Ride
Cody Rigsby
View Class
Share
β
310
kj
Tuesday 9/12/23
197
kj
Tuesday 9/12/23
Extra 10: Low Impact Ride
Alex Toussaint
View Class
Share
β
89
kj
Sunday 3/19/23
48
kj
Tuesday 3/7/23
30 min Sweat Steady Ride
Jess King
View Class
Share
β
360
kj
Monday 3/21/22
210
kj
Monday 3/21/22
30 min 90s Hip Hop Ride
Robin ArzΓ³n
View Class
Share
β
385
kj
Thursday 12/23/21
75
kj
Thursday 12/23/21
15 min Low Impact Ride
Jess King
View Class
Share
β
155
kj
Saturday 10/16/21
84
kj
Monday 10/18/21
30 min Intervals & Arms Ride
Olivia Amato
View Class
Share
β
360
kj
Monday 9/20/21
179
kj
Tuesday 9/14/21
45 min Pop Ride
Kendall Toole
View Class
Share
β
518
kj
Friday 7/30/21
110
kj
Tuesday 2/18/20
Previous Workouts
Next Workouts