Shake and Bake

Workouts

Saturday 11/20/21 @ 12:53 PM
βœ…
737kj
102rpm
42%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/22/24 @ 12:39 PM
434kj
75rpm
43%
17mph
Saturday 5/1/21 @ 1:53 PM
βœ…
704kj
105rpm
38%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/8/23 @ 1:52 PM
577kj
79rpm
43%
18mph
Tuesday 10/10/23 @ 10:51 AM
βœ…
220kj
93rpm
44%
21mph
20 min World Mental Health Ride
Ben Alldis
Tuesday 10/10/23 @ 12:30 PM
122kj
71rpm
42%
16mph
Tuesday 9/12/23 @ 12:30 PM
βœ…
310kj
85rpm
46%
20mph
30 min XOXO, Cody Ride
Cody Rigsby
Tuesday 9/12/23 @ 12:23 PM
197kj
66rpm
46%
17mph
Sunday 3/19/23 @ 3:58 PM
βœ…
89kj
83rpm
44%
19mph
Extra 10: Low Impact Ride
Alex Toussaint
Tuesday 3/7/23 @ 1:57 PM
48kj
72rpm
37%
15mph
Monday 3/21/22 @ 11:0 AM
βœ…
360kj
95rpm
45%
21mph
30 min Sweat Steady Ride
Jess King
Monday 3/21/22 @ 1:31 AM
210kj
84rpm
40%
17mph
Thursday 12/23/21 @ 2:28 PM
βœ…
385kj
104rpm
44%
22mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
Thursday 12/23/21 @ 2:45 PM
75kj
60rpm
44%
15mph
Saturday 10/16/21 @ 2:12 PM
βœ…
155kj
95rpm
42%
20mph
15 min Low Impact Ride
Jess King
Monday 10/18/21 @ 1:3 PM
84kj
81rpm
37%
16mph
Monday 9/20/21 @ 10:30 AM
βœ…
360kj
101rpm
42%
21mph
30 min Intervals & Arms Ride
Olivia Amato
Tuesday 9/14/21 @ 12:34 PM
179kj
67rpm
44%
16mph
Friday 7/30/21 @ 11:1 AM
βœ…
518kj
101rpm
41%
21mph
45 min Pop Ride
Kendall Toole
Tuesday 2/18/20 @ 1:15 PM
110kj
60rpm
46%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 737 kj
Saturday 11/20/21
434 kj
Monday 1/22/24
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 704 kj
Saturday 5/1/21
577 kj
Friday 12/8/23
20 min World Mental Health Ride
Ben Alldis
βœ… 220 kj
Tuesday 10/10/23
122 kj
Tuesday 10/10/23
30 min XOXO, Cody Ride
Cody Rigsby
βœ… 310 kj
Tuesday 9/12/23
197 kj
Tuesday 9/12/23
Extra 10: Low Impact Ride
Alex Toussaint
βœ… 89 kj
Sunday 3/19/23
48 kj
Tuesday 3/7/23
30 min Sweat Steady Ride
Jess King
βœ… 360 kj
Monday 3/21/22
210 kj
Monday 3/21/22
30 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 385 kj
Thursday 12/23/21
75 kj
Thursday 12/23/21
15 min Low Impact Ride
Jess King
βœ… 155 kj
Saturday 10/16/21
84 kj
Monday 10/18/21
30 min Intervals & Arms Ride
Olivia Amato
βœ… 360 kj
Monday 9/20/21
179 kj
Tuesday 9/14/21
45 min Pop Ride
Kendall Toole
βœ… 518 kj
Friday 7/30/21
110 kj
Tuesday 2/18/20