Shake and Bake

Workouts

Monday 8/7/23 @ 11:31 AM
356kj
91rpm
46%
21mph
30 min Club Bangers Ride
Alex Toussaint
Friday 8/18/23 @ 5:43 PM
128kj
61rpm
41%
14mph
Tuesday 6/13/23 @ 11:57 AM
361kj
91rpm
46%
21mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/12/23 @ 10:42 PM
128kj
60rpm
42%
14mph
Sunday 12/4/22 @ 5:50 PM
367kj
92rpm
46%
22mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Friday 12/2/22 @ 10:32 PM
137kj
62rpm
43%
15mph
Friday 11/4/22 @ 2:36 PM
319kj
85rpm
46%
20mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/8/22 @ 9:12 PM
136kj
52rpm
49%
14mph
Tuesday 3/1/22 @ 11:24 PM
425kj
88rpm
52%
23mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/10/22 @ 11:4 PM
179kj
57rpm
52%
16mph
Sunday 3/6/22 @ 1:37 PM
255kj
77rpm
45%
19mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 3/6/22 @ 8:58 PM
169kj
66rpm
45%
16mph
Tuesday 3/1/22 @ 1:0 PM
467kj
71rpm
47%
18mph
60 min Feel Good Ride
Ally Love
Sunday 9/26/21 @ 3:59 PM
346kj
53rpm
52%
16mph
Wednesday 7/14/21 @ 10:44 AM
516kj
101rpm
41%
21mph
45 min HIIT & Hills Ride
Robin Arzón
Thursday 4/2/20 @ 10:20 PM
211kj
46rpm
53%
14mph
Saturday 6/19/21 @ 2:44 PM
324kj
102rpm
40%
21mph
30 min Juneteenth Ride
Alex Toussaint
Sunday 6/20/21 @ 9:34 PM
169kj
66rpm
44%
16mph
Saturday 10/17/20 @ 11:11 PM
58kj
84rpm
29%
13mph
15 min Low Impact Ride
Robin Arzón
Wednesday 10/28/20 @ 11:12 PM
58kj
66rpm
38%
13mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
356 kj
Monday 8/7/23
128 kj
Friday 8/18/23
30 min Club Bangers Ride
Alex Toussaint
361 kj
Tuesday 6/13/23
128 kj
Monday 6/12/23
30 min Mariah Carey Two for One Ride
Cody & Emma
367 kj
Sunday 12/4/22
137 kj
Friday 12/2/22
30 min LOL Cody
Cody Rigsby
319 kj
Friday 11/4/22
136 kj
Tuesday 11/8/22
30 min XOXO, Cody
Cody Rigsby
425 kj
Tuesday 3/1/22
179 kj
Thursday 3/10/22
30 min Club Bangers Ride
Alex Toussaint
255 kj
Sunday 3/6/22
169 kj
Sunday 3/6/22
60 min Feel Good Ride
Ally Love
467 kj
Tuesday 3/1/22
346 kj
Sunday 9/26/21
45 min HIIT & Hills Ride
Robin Arzón
516 kj
Wednesday 7/14/21
211 kj
Thursday 4/2/20
30 min Juneteenth Ride
Alex Toussaint
324 kj
Saturday 6/19/21
169 kj
Sunday 6/20/21
15 min Low Impact Ride
Robin Arzón
58 kj
Saturday 10/17/20
58 kj
Wednesday 10/28/20